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@paltaichi.guide: Before bed, try these two simple movements to loosen your body, improve mobility, and help you feel more relaxed. Practice 50 reps of the first move and 15 reps of the second, moving at a comfortable pace. 🌙✨ #BedtimeExercise #EveningRoutine #DailyMobility #HealthyAging #GentleExercise

paltaichi.guide
paltaichi.guide
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Region: VN
Tuesday 04 August 2026 13:50:10 GMT
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No Watermark .mp4 (5.54MB) No Watermark(HD) .mp4 (2.1MB) Watermark .mp4 (5.91MB) Music .mp3

Comments

eagles8638
Ruby gemino :
thanks so much
2026-08-05 17:22:45
0
shanithanaidoo461
shanithanaidoo461 :
thank u
2026-08-04 14:48:59
0
gortti2
gorti :
2026-08-06 01:11:10
0
tanka5810
tanka5810 :
😁😁😁
2026-08-04 14:39:29
0
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