@thecianlinehan: The more you rest, the more tired you become. The study is Puetz, O’Connor & Dishman (2006), a University of Georgia meta-analysis of 70 randomized trials with nearly 7,000 people. Regular exercise beat fatigue medication for reducing tiredness. If you’re inactive and drained, moving a little is what helps.

thecianlinehan
thecianlinehan
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Tuesday 04 August 2026 13:53:21 GMT
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hinesharun
H :
We’re biologically made to move
2026-08-05 11:34:24
1472
sharujf
sharu :
had more energy during 10 hour shifts then staying at home all day damn
2026-08-06 09:16:30
890
s.cooks1
s.cooks1 :
That’s when my mental health deteriorates. I don’t like to rest I need to be active
2026-08-05 12:54:12
469
nev191
Nev :
I have often been so tired and just wanted to lay on the couch. If I have a job to do though, like in the garden, and I know I won't get the weather again I force myself to go and do it even though I'm zapped. Every time after I finish the job I'm more active and find myself doing more stuff about the place before settling down to a cosy couch at the end of the day feeling happy in myself.
2026-08-07 07:19:40
3
houseofsparklingbeauty
Sparkling Beauty :
So well said 💪❤️
2026-08-06 07:20:39
0
allabouteve0
Eve G :
As a person prone to depression, having things to do outside of the house, walking, seeing people always beats just sitting in the house for days
2026-08-06 08:28:21
108
isaacharaldsson
isaac :
amazing video. post it again.
2026-08-04 14:33:19
295
userynsabbknvv
userynsabbknvv :
true, but don't confuse rest with idleness
2026-08-07 06:56:02
4
_isdorian_
_isdorian_ :
nobody is actually living like it should… go to nature the whole day then sleep at night like you are supposed to do… and your theory will cancel next minute
2026-08-04 22:31:14
48
solidobjects
Em :
Do you know if this is true for chronic illnesses too?
2026-08-05 18:57:34
0
olaboy933
Olaboy :
I am carnivore so 100 % power all the time 😍
2026-08-06 22:54:34
0
chevaughnceline
Chevaughn Celine :
And what if you already move every day😂?
2026-08-06 19:13:01
4
shmev55
KM55 :
Body’s a dynamo 👍
2026-08-04 21:19:40
70
schacka_loveless
Schacka_loveless :
Maybe you just didn’t properly rest to begin with because you didn’t allow yourself to, because you think it’s laziness making you feel bad making you then not truly rest
2026-08-05 09:25:48
9
nowwheretogo246
hellohello :
Fatigue medication? Never heard of that
2026-08-06 21:41:35
4
morris_049
morris_049 :
Ai
2026-08-07 06:47:31
0
leeterry50
🔊♏️DJ🇬🇧LEE🇬🇧TERRY🇬🇧♏️🎼 :
this is why part time is perfect,I was working 5 days a wk 60 hour wk i was shattered now 23 hours work 4pm 12am wow I feel alive now ❤️
2026-08-06 12:38:39
5
tpmjakemindlens
tpmjakemindlens :
This is true that’s why runners use runs to recover from running 😭😭😭 I can actually tell I’m a runner
2026-08-06 20:25:19
2
robloxkitten120
robloxfrog :
Been doing this for years and I’m full of energy
2026-08-06 09:25:05
2
therealgamerprrrt
ahmad :
I get that but the exercise feels like a lot and it makes one go back
2026-08-05 19:51:56
0
uws11_
blaze :
Kendall royyyyyyyyy
2026-08-06 03:24:31
2
mattrching
Mattrching :
Needed this video
2026-08-04 14:29:02
4
rhiannonelllen
Rhiannon Ellen :
THIS!!!! ppl need to stop telling me to slow down and relax i don’t need it and it makes me feel worse
2026-08-06 08:32:15
1
evan_skandalis
Evan :
Yeah try moving when you haven’t slept
2026-08-06 18:02:11
0
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