@minaydiopge: How Shaolin Monks Built Unbreakable Tendons Using The Jin Gu Method #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

minayoungs

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Tuesday 04 August 2026 13:55:04 GMT

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Comments

sasha :

this is also why we practice Yin Yoga - increase range of motion, strength tendons - bones are "plastic" muscles are "elastic"

2026-08-05 19:55:03

6

➕ :

time under tension

2026-08-10 19:48:00

0

satgascovid20 :

I know the man in the middle

2026-08-05 14:11:12

24

Radi8 :

is that fkng Obama?! 😂

2026-08-09 06:45:53

12

JohnnyAppleseed :

I’ve practiced this.

2026-08-09 15:08:47

0

dfghertyyk :

I needed to see this and be reminded of it. Time to pick the practice back up.

2026-08-10 07:40:02

1

Gudo Art :

The comments on here are so fkng stupid.

2026-08-09 02:24:38

1

Deez :

This man repeated himself 3 times

2026-08-09 15:28:52

0

Blsckstar :

That does not look like bodhidharma?

2026-08-08 07:59:09

2

funeral_money :

first pic guy in middle looks like obama

2026-08-08 18:39:59

0

Zamzamvitamins :

Shilajit

2026-08-10 02:37:39

0

ro ;; :

Could this help someone who has EDS

2026-08-09 03:28:37

0

Princeofpresence :

Woah Yiya

2026-08-08 23:59:48

0

StockMktSecretsTheyHideFromU :

Yoga is the same..

2026-08-08 20:33:37

0

Bob :

sounds like they were crazy. wasting time like that.

2026-08-09 07:50:22

0

Mobster Shaikh :

Bro why all your videos only the first part !!!

2026-08-05 07:03:56

0

😈🧑🏽‍🦽🥷🏽🌴DUNTRIP🌴🦋🍭 :

I’ve always thought if someone was to stand like tree day in day out would become strong 💪🏾

2026-08-09 12:05:57

0

Akius :

amazing thx for sharing

2026-08-08 22:39:01

0

Taranjit Singh :

bodhi dharma was an enlightened master

2026-08-04 23:43:18

2

lyndonsuperz :

next part

2026-08-05 10:44:35

0

appleuser6235355 :

They stole this from Alexander zass

2026-08-08 19:12:32

0

. :

Part 2 please

2026-08-05 13:46:26

0

tuấn thành :

entire story not even historical correct

2026-08-05 19:51:05

0

iamsachsandhu :

Wrong

2026-08-05 16:06:59

0

Ironman :

Bodhidarma did not go to China to spread his form of Buddhism he went to introduce Zen which is not Buddhism.

2026-08-05 16:42:56

4

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em đợi anh nhoé

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I always wonder what hope the next generation have when women are still so often reduced to our appearance. Watching the World Cup, so much of the conversation around Shakira wasn’t about a performer who’s spent decades entertaining millions of people, it was about how incredible she looked. Madonna, on the other hand, was criticised for looking “too different”, for having cosmetic work, for refusing to “act her age”. The message is the same. However a woman looks, that’s what we’ll talk about. We do it with Shania Twain. We do it with Adele, arguably one of the greatest vocal talents this country has ever produced, yet somehow the conversation always ends up being about her weight. We do it with Ariana Grande. We even do it with female MPs, analysing what they’re wearing before we’ve even considered what they’re saying. And I think that’s worth reflecting on because we’re all navigating beauty standards we didn’t create, but every time we comment on another woman’s body, whether it’s her weight, her wrinkles, her cellulite or how “good she looks for her age”, we’re helping to keep those standards alive. That’s why my children never hear me criticise my own body or another woman’s body. I don’t want Ada growing up believing her value lives in her appearance or that external validation is something she should spend her life chasing. I want her to believe she’ll be remembered for the way she made people feel, the things she created, the ideas she had and the life she lived. And I don’t want Alfie growing up thinking a woman’s appearance is the most interesting thing about her either. I want him to listen to women, to respect women and to admire them for their character, their ideas and their contribution to the world. I want to live in a world where we’re praised for our achievements over our appearance ❤️ #fyp #feminism #bodyconfidence

I always wonder what hope the next generation have when women are still so often reduced to our appearance. Watching the World Cup, so much of the conversation around Shakira wasn’t about a performer who’s spent decades entertaining millions of people, it was about how incredible she looked. Madonna, on the other hand, was criticised for looking “too different”, for having cosmetic work, for refusing to “act her age”. The message is the same. However a woman looks, that’s what we’ll talk about. We do it with Shania Twain. We do it with Adele, arguably one of the greatest vocal talents this country has ever produced, yet somehow the conversation always ends up being about her weight. We do it with Ariana Grande. We even do it with female MPs, analysing what they’re wearing before we’ve even considered what they’re saying. And I think that’s worth reflecting on because we’re all navigating beauty standards we didn’t create, but every time we comment on another woman’s body, whether it’s her weight, her wrinkles, her cellulite or how “good she looks for her age”, we’re helping to keep those standards alive. That’s why my children never hear me criticise my own body or another woman’s body. I don’t want Ada growing up believing her value lives in her appearance or that external validation is something she should spend her life chasing. I want her to believe she’ll be remembered for the way she made people feel, the things she created, the ideas she had and the life she lived. And I don’t want Alfie growing up thinking a woman’s appearance is the most interesting thing about her either. I want him to listen to women, to respect women and to admire them for their character, their ideas and their contribution to the world. I want to live in a world where we’re praised for our achievements over our appearance ❤️ #fyp #feminism #bodyconfidence

Kadınlar Üzerinde Hak Gördüklerinizi Bir Düşünün #duygusal #kadınaşiddethayır #nasihat @Öykü ރ @murat

Kadınlar Üzerinde Hak Gördüklerinizi Bir Düşünün #duygusal #kadınaşiddethayır #nasihat @Öykü ރ @murat

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