@christanannos: Do this when you feel overwhelmed! 👇 It’s a somatic tool called Hold the Brain. It signals the same feelings of safety we had as a baby being rocked in our mothers arms. Try it, repeat it, take some deep breaths and notice the difference! All it takes is 20 seconds for a shift, but feel free to stay here as long as you need. If you tried it and it helped, let me know below! #overwhelmed #somatichealing #somaticmovement #healfromwithin #StressRelief

Christa | Health & Mindset

Open In TikTok:

Region: US

Tuesday 04 August 2026 13:58:41 GMT