@mris4715: Workout simple je — 5 pull-up, 10 push-up, 15 squat. Buat sebanyak round yang boleh dalam 20 minit. Try dulu, tengok boleh dapat berapa round 👀🔥 #WorkoutRoutine #CindyWorkout #HomeWorkout #FitnessMalaysia #WorkoutChallenge

kiwiiberry
kiwiiberry
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Region: MY
Tuesday 04 August 2026 14:00:52 GMT
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_im_gbriel
Gbriel :
Setiap hari?... atau ada rest day?
2026-08-06 01:08:36
1
kupi_aes_satu
Kupi_aes_satu :
1st time try tadi dapat 18 sets j. Penat gilerr
2026-08-05 15:23:57
1
user539499969
Tik Toker :
Tom set record sendiri 27set...😳😳😁
2026-08-05 16:27:47
1
monochrome080
MonoChrome~ :
aku saja try buat tdi.. 11 set je aku mampu siau.. dah takde nafas dah aku dikerja kan.. bangkek.. set ke 6 dah barai paksa lagi 5 set noh mampus...🗿😂😂
2026-08-05 18:46:54
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