@myke.gymrat: Want to get huge? 💪 Here are 5 key changes that can help: 1. Train 4 times per week: This allows you to hit each muscle group twice a week. 2. Drink 3L of water a day: Hydration is crucial for muscle growth. 3. Sleep in the military position: This can help improve your overall posture. 4. Track your workouts: Getting huge requires more than just training hard. Log your sets, reps, and weight so you know what to improve each session. (Try the Gymeo app!) 5. Take creatine monohydrate. #bodybuilding #musclebuilding #fitfam #gymmotivation #bodytransformation

myke.gymrat

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Tuesday 04 August 2026 14:07:41 GMT