@audreyvictoria_: Basically, the sandwich method is conditioner or hair mask, shampoo, conditioner or hair mask. Wet your hair, squeeze some of the water out of the lengths, apply conditioner or a mask from your ears down and DO NOT rinse it out. Shampoo your scalp while the conditioner is still on your lengths, rinse everything, shampoo your scalp again if needed, rinse, then finish with conditioner or a mask for about three minutes. But obviously you should customize this for your own hair. If your hair is fine, use a lightweight conditioner and don’t apply a massive amount. If your hair is very dry, coarse, bleached or damaged, you may want something richer. You could also use a lightweight conditioner for the first step and a mask at the end. Same thing with shampoo. If your scalp gets oily, you use a lot of dry shampoo or you have a lot of product buildup, you may need sulfates or a clarifying shampoo. If you wash daily or your scalp gets dry easily, maybe you use a sulfate free shampoo most of the time and something stronger once a week or whenever you actually need it. Some people need to shampoo twice every wash. Some only need to do it after going several days without washing. Sulfates are not automatically bad and sulfate free shampoos are not automatically better. It completely depends on your scalp, your products and how often you wash. Basically, copy the order, not necessarily the exact products I use. #hairtok #HairCareTips #hairwashroutine #healthyhair #sandwichmethod

Audrey Victoria

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Tuesday 04 August 2026 14:08:12 GMT