@cesare_shapable: The fitness industry loves making things complicated. In reality… The people who get the best results usually master the basics. ✔️ Train with good technique. ✔️ Recover properly. ✔️ Stay consistent. ✔️ Hit every muscle at least twice a week. ✔️ Don’t fear carbs. Simple doesn’t mean easy. But simple works.

hunner034 :

Cutting carbs is an F tier no Matter what

Pinkyring :

You have wonderful posts. Maybe you could do a post for older people like me :)

Jenko :

cutting carbs is the only thing that's ever worked for me. but everyone is different I suppose.

🇻🇦Rektify525🇻🇦 :

dih tear

𝐒𝐓𝐑𝐈𝐅𝐄⚡ :

Twice a week?

johanb066 :

Love all your posts

TheBigBadTom :

Cutting carbs works though. Hard to gain weight when all you can eat is grilled chicken and steamed veg

MiMi❤️🦋 :

Just twice a week??

justin :

i like your physique not too bulky, 20% body fat, a little muscle

￴ ￴￴ :

Ceaser how about you ask the questions and she answers for once😁

Jobswath :

what split would you recommend

Gedekid13 :

What if I train 7 times a week, but at the rest days, I just hit treadmill slow walking with some incline

MatthewScholes :

can we get a camerawoman reveal???

Tyler Coobs :

dih 💔

LiamT1988 :

hot damn :

again for the third time im sorry

ahmed :

I’d really appreciate if u can reply to me in ur dms ❤️