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@bigsportgym: Vrei un piept puternic și bine definit? 💥 Nu este doar despre cât de mult ridici, ci și despre cum execuți fiecare repetare. În acest video îți arătăm 3 exerciții de bază care nu ar trebui să lipsească din antrenamentul pentru piept. Executate corect, ele te ajută să construiești masă musculară și să obții rezultate mai bune. 💪 📌 Tu cu ce exercițiu începi de obicei antrenamentul pentru piept? Spune-ne în comentarii! 👇🔥 . . . #workout #foryou #chest #noexcuses #рекомендации

BIGSPORTGYM
BIGSPORTGYM
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Region: MD
Tuesday 04 August 2026 14:53:43 GMT
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No Watermark .mp4 (2.49MB) No Watermark(HD) .mp4 (2.57MB) Watermark .mp4 (6.39MB) Music .mp3

Comments

evancentopani2
Evan Centopani :
Во первых не 45 а 30 градусов , во вторых в жиме гантелей лёжа угол должен быть 75 градусов ! 😏
2026-08-04 19:38:23
2
tolik_153
To_lik :
А сколько у вас стоит абонемент в зал на месяц с тренером
2026-08-04 19:27:50
0
vlad15868
vlad :
💪💪💪💪
2026-08-04 15:55:37
0
vlad15868
vlad :
😁😁😁
2026-08-04 15:54:58
0
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The bins. The dentist. Nan's birthday. The school run. All in one person's head. Barriers puts them on a shared list with names on them. They get asked, not told, and repeating jobs come back with somebody else's name on. Free to start 🔗 in bio #mentalload #invisiblelabour #householdadmin #sharedtodolist #familyorganisation #runningahousehold #choredivision #adhdfriendly
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