ashanayaswami
Region: US
Tuesday 04 August 2026 15:01:34 GMT
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rufus_unstoppable :
and if you have ADHD give yourself double the time you think you need
2026-08-19 02:05:30
0
jenknee5 :
Never react when you’re IN the emotion
2026-08-04 18:28:56
3891
Disco Lemonade 🪩 :
My therapist says if it feels hysterical, it’s historical. In other words… a trigger by unhealed wounds from the past rather than the current situation.
2026-08-05 00:13:25
1489
ok :
Realizing the more urgent I feel the more I need to pause and not take action has been absolutely life changing for me.
2026-08-05 01:07:05
1581
JulieMarie :
Yes! Never act out of urgency. Sit with the feeling. Let it pass. Then re-evaluate.
2026-08-04 21:34:23
377
VirgoSeason92 :
This is a great lesson in racism. The act of jumping to stereotypes is exactly what she is explaining
2026-08-04 20:11:00
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Me :
Helpful for ocd
2026-08-05 18:04:12
70
Elizabeth Mcdonnell :
I believe that to my core. Problem is, when I’m feeling that urgency, I forget! How do I help myself to remember?
2026-08-04 22:21:23
19
Designed for Chaos 🌀 :
I’ve never thought of it like that before. Thank you
2026-08-04 15:52:07
209
Bigbu :
Breathe, remind yourself to slow down
2026-08-04 22:44:13
46
funkyfartbox :
Aw man I thought that was my intuition
2026-08-05 22:07:56
10
ᴋᴀᴛᴇ :
see. i don’t know if i believe this necessarily. because what about natural intuition?
2026-08-04 17:26:56
12
! :
Urge surf and notice what thoughts come up by the trigger and ask yourself why did you think those thoughts
2026-08-04 19:27:29
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Kristy Lau :
telling my boss this thank you swami
2026-08-07 22:31:02
6
Malilah :
THIS while in PMDD OR perimenopause is sage advice. I’m flipping out over the floor being the floor sometimes
2026-08-12 02:28:42
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ShillyGoose :
Wow. I needed this.
2026-08-04 16:24:44
49
🎐🚓Isabella🚓🎐 :
Melissa reposted 😁
2026-08-07 09:52:40
4
ᴋᴀᴛᴇ :
i think what this video is about is not trusting our emotions. which is valid.
2026-08-04 23:29:10
79
adwoaahjwah :
learning this fr and it’s been peaceful
2026-08-05 18:05:46
5
happylittlearies :
I’m suspicious of everyone except myself. Maybe I should start
2026-08-06 14:05:59
8
@laurainesworld :
Yes exactly!!! I always say “I don’t always trust what my brain is thinking”
2026-08-04 18:51:51
34
Julie Claire :
The urgency feels so awful how do we stop the urgency
2026-08-05 16:41:40
5
Itsawilllowtree :
Needed this today. Thank you.
2026-08-06 00:32:11
6
Maggie :
I needed to hear this today 🫶🏻
2026-08-04 15:04:02
14
Benjamin Archer :
Thank you—very good to be suspicious of my own reasoning in general. And doubly so when it feels urgent. What a joy and funny thing.
2026-08-04 18:12:57
8
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