@alfarizqy_chie: Hati Yang Luka Cover by @Vanilla [𝓦𝓗 ]🧁

U.chie
U.chie
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Region: ID
Tuesday 04 August 2026 15:20:46 GMT
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nani.runtuwene7
Nani Runtuwene :
beautiful 💕💕
2026-08-05 00:22:20
1
syamsulrijal4673
syamsulrijal4673 :
cantik
2026-08-05 12:34:34
0
user15961d14677792
user15961d146777924shariff :
Not bad proformce, host keep it up, jangan cepat mengalah
2026-08-05 05:59:30
0
aliyahidris03
Aliyahidris :
Manis sekali🥰❤️
2026-08-05 00:03:00
1
araimulyadi
willy :
manis nya penyanyi nya ,,
2026-08-05 10:46:04
0
gavrieldivio
DIV🇲🇨🇧🇷 :
2026-08-04 17:11:51
0
bambangsukmara
bambangsukmara :
waseeek
2026-08-04 17:49:39
0
bang_tanjung69
Anak Medan, 👍 :
Aku gak Mau Pisah sayang 💕
2026-08-05 00:29:56
0
user4886197912221
user4886197912221 :
enak kecupannya
2026-08-05 05:41:21
0
erwinlubis240
erwinlubis240 :
🌹
2026-08-05 13:37:58
0
bambangsukmara
bambangsukmara :
😜😜😜😜😜
2026-08-04 17:49:52
0
apri_aprya_13152527
💫🇲🇨KIRLABUNG🇲🇨✨ :
❤️❤️❤️
2026-08-04 16:37:42
0
keloli07
H. N ZAZG :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-05 16:36:05
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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