@bpaigea: If you’re in your 40s or 50s, remember this: you don’t have to overhaul your life overnight. Start with one meal. Add more protein. Fill half your plate with vegetables. Keep showing up. Consistency beats perfection every single time. What’s one food you’ve added that’s made you feel noticeably better? #whatieatinaday #whatieatinadayrealistic #healthylunch #healthyeating #perimenopause

Beaux

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Tuesday 04 August 2026 15:21:13 GMT