Dr. Lisa, Physical Therapist
Region: US
Tuesday 04 August 2026 15:21:47 GMT
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shrexy :
I started the gym a year ago and two months into the gym I developed knee pain. Since then I’ve educated myself on what could be causing this so I’ve been doing exercises and stretches to strengthen the muscles around my knees. It didn’t start getting better until June of this year and then i introduced walking 3 miles everyday which led me to get plantar fasciitis 💔 since dealing with this foot pain I have felt like my knees feel stiff and I’m back at square one. I don’t know whether to stop the gym for some time but I know I need to continue building strength. This is all very upsetting and discouraging, I feel overwhelmed with what to do. Unfortunately I don’t have insurance right now so I can’t go to a PT.
2026-08-04 15:31:40
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Dr Malini Karupiah (SportsMed) :
👏
2026-08-04 20:54:27
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