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@marzieh.dabdab:

Marzieh Dabdab
Marzieh Dabdab
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Region: IR
Tuesday 04 August 2026 15:23:02 GMT
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imrankhan12596
Imran Khan :
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2026-10-16 00:49:57
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matinz_69
Matinz :
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2026-11-01 00:11:45
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ali.almarzooqi684
Ali Almarzooqi :
2026-11-04 09:58:16
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excellency_shadow
Excellency_shadow :
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2026-08-04 21:45:24
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matinz_69
Matinz :
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2026-10-16 21:41:55
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Other Videos

Bro Decided To Take Another BATH! 🐱🛁 #broanddickens #cat
Bro Decided To Take Another BATH! 🐱🛁 #broanddickens #cat
الحمداللە وشکر🤲📖📿🍂🍁🤍
الحمداللە وشکر🤲📖📿🍂🍁🤍
Who? #leveldevil #devil #dpanenk #goviral #level
Who? #leveldevil #devil #dpanenk #goviral #level
#ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹love
#ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹love
يا مدلل حلو رايق #تصميم_فيديوهات🎶 #مشاهير_تيك_توك #جخو_الشغل_اكسبلورات #مليون_مشاهدة
يا مدلل حلو رايق #تصميم_فيديوهات🎶 #مشاهير_تيك_توك #جخو_الشغل_اكسبلورات #مليون_مشاهدة
ARMS VS. ELBOWS: FOUL OR PHYSICALITY? DEFENDERS! Your arms are one of your most valuable tools for controlling space, maintaining distance and disrupting an attacker. But HOW you use them can determine whether you're defending effectively, giving the attacker an advantage or committing a foul. There's a major difference between using a bent elbow against an opponent and using a controlled, extended arm to manage distance. Here's what you need to understand: • BENT ELBOWS: When your elbow stays tucked and your forearm presses against the attacker, you're allowing them closer to your body. They may be able to use that contact as leverage to pivot or spin around you. • EXTENDED ARM: A relaxed, slightly bent arm with light hand contact can help you gauge distance, feel movement and maintain awareness of the attacker without crowding them. • CONTROL YOUR DISTANCE: Your arm should help you recognize when the attacker is getting closer. Keep your feet moving so you can adjust your position instead of relying on your arm to hold them away. • AVOID THE STARFISH: Spreading your arms across an attacker's shoulders or body, smothering their movement or pushing them away creates unnecessary contact and increases your risk of fouling. • KEEP YOUR ELBOWS SAFE: An elbow driven into an opponent, especially near the head or neck, can result in a serious foul. Controlled positioning matters. • MOVE YOUR FEET FIRST: Stay low, balanced and side-on when appropriate. Your footwork and body positioning should control the matchup while your arms provide additional awareness. • KNOW THE DIFFERENCE: Light contact can be part of legal defending. Pushing, holding, impeding with your arms or using excessive force can be penalized. This is especially important during the DISRUPT phase of Delay. Disrupt. Destroy. You want the attacker to feel your presence, recognize your pressure and struggle to find comfortable space. But your physicality needs to remain controlled. A confident defender understands how to use their entire body while respecting the rules of the game. USE YOUR ARMS FOR AWARENESS. YOUR FEET FOR POSITIONING. YOUR BODY FOR CONTROL. #coachedbymerv #defender #soccertraining #soccerdrills #soccerskills
ARMS VS. ELBOWS: FOUL OR PHYSICALITY? DEFENDERS! Your arms are one of your most valuable tools for controlling space, maintaining distance and disrupting an attacker. But HOW you use them can determine whether you're defending effectively, giving the attacker an advantage or committing a foul. There's a major difference between using a bent elbow against an opponent and using a controlled, extended arm to manage distance. Here's what you need to understand: • BENT ELBOWS: When your elbow stays tucked and your forearm presses against the attacker, you're allowing them closer to your body. They may be able to use that contact as leverage to pivot or spin around you. • EXTENDED ARM: A relaxed, slightly bent arm with light hand contact can help you gauge distance, feel movement and maintain awareness of the attacker without crowding them. • CONTROL YOUR DISTANCE: Your arm should help you recognize when the attacker is getting closer. Keep your feet moving so you can adjust your position instead of relying on your arm to hold them away. • AVOID THE STARFISH: Spreading your arms across an attacker's shoulders or body, smothering their movement or pushing them away creates unnecessary contact and increases your risk of fouling. • KEEP YOUR ELBOWS SAFE: An elbow driven into an opponent, especially near the head or neck, can result in a serious foul. Controlled positioning matters. • MOVE YOUR FEET FIRST: Stay low, balanced and side-on when appropriate. Your footwork and body positioning should control the matchup while your arms provide additional awareness. • KNOW THE DIFFERENCE: Light contact can be part of legal defending. Pushing, holding, impeding with your arms or using excessive force can be penalized. This is especially important during the DISRUPT phase of Delay. Disrupt. Destroy. You want the attacker to feel your presence, recognize your pressure and struggle to find comfortable space. But your physicality needs to remain controlled. A confident defender understands how to use their entire body while respecting the rules of the game. USE YOUR ARMS FOR AWARENESS. YOUR FEET FOR POSITIONING. YOUR BODY FOR CONTROL. #coachedbymerv #defender #soccertraining #soccerdrills #soccerskills

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