@sohonutrition: What I Eat in a Day as a Nutritionist ✨ Sharing a realistic day of eating while aiming for around 125g of protein! Remember, everyone's calorie and protein needs are different depending on factors like their goals, activity levels, and lifestyle. This is simply what works for me, so take it as inspiration rather than something to compare yourself to 🤍 Breakfast •Tropical protein smoothie bowl & coffee Mid morning •Homemade carrot juice Lunch •Toasted ciabatta sandwiche Dinner •Sticky Korean Beef Bowls Snack •Kinder cards & tea What meal do you want first?! 😍 #whatieatinaday #mealinspo #highprotein #balance #healthylifestyle

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Tuesday 04 August 2026 15:23:03 GMT