McGill big 3 for a strong weightlifter like this is very surprising. That’s a good starting point but you need to build tolerance in the flex position while working on hip mobility. I’d give him every hip exercise with some back curls to build tolerance in the flexed position
2026-08-04 16:22:01
3
isaac frank353 :
Hi I’m wanting to become a sports physical therapist could you dm me about steps I can take?
2026-08-04 23:53:58
1
TheIrishchopenhauer2 :
all these spine stability exercises by McGill and anti spinal flexion left my lower back achey. I've fixed it by practicing round my spine under load contrary to mcgill.
2026-08-04 17:39:02
14
Smokin :
Asking for help again
2026-08-05 02:22:14
1
M7MD :
I have a lower back pain when i walk for a long distance what is the possible reason?
2026-08-04 16:52:01
1
Camilo :
I’d like to see the ICD code for that dx
2026-08-05 12:00:05
1
Aidan👨🏿🦯 :
Was the mcgill big 3 the only exercises you used to treat his lower back pain?
2026-08-05 05:10:49
1
rizaan :
I have the same issue what to do
2026-08-04 17:45:02
2
paltanekee :
This is me
2026-08-04 17:12:19
0
yanjohn305 :
@Squat University Dr Aaron do you have any plans to come to Singapore?
2026-08-04 16:53:20
1
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