@squatuniversity: Fixing low back pain when weightlifting! @Muscle & Motion #physicaltherapy

Squat University
Squat University
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Region: US
Tuesday 04 August 2026 15:34:02 GMT
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leinadrchrdsn
🗣🔥🗿 :
it’s the McGill Big Three isn't it
2026-08-04 15:43:22
151
swecelt
swecelt :
McGill big 3 for a strong weightlifter like this is very surprising. That’s a good starting point but you need to build tolerance in the flex position while working on hip mobility. I’d give him every hip exercise with some back curls to build tolerance in the flexed position
2026-08-04 16:22:01
3
isaacfrank7
isaac frank353 :
Hi I’m wanting to become a sports physical therapist could you dm me about steps I can take?
2026-08-04 23:53:58
1
the_irish_schopenhauer2
TheIrishchopenhauer2 :
all these spine stability exercises by McGill and anti spinal flexion left my lower back achey. I've fixed it by practicing round my spine under load contrary to mcgill.
2026-08-04 17:39:02
14
smokin02
Smokin :
Asking for help again
2026-08-05 02:22:14
1
k..ho
M7MD :
I have a lower back pain when i walk for a long distance what is the possible reason?
2026-08-04 16:52:01
1
leon_614
Camilo :
I’d like to see the ICD code for that dx
2026-08-05 12:00:05
1
aidanbarn
Aidan👨🏿‍🦯 :
Was the mcgill big 3 the only exercises you used to treat his lower back pain?
2026-08-05 05:10:49
1
abbaskh2867
rizaan :
I have the same issue what to do
2026-08-04 17:45:02
2
paltanekee
paltanekee :
This is me
2026-08-04 17:12:19
0
yanjohn305
yanjohn305 :
@Squat University Dr Aaron do you have any plans to come to Singapore?
2026-08-04 16:53:20
1
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