@jilalisamir7: القرآن الكريم #quran #الصلاة_والسلام_عليك_ياحبيبي_يارسول_الله #quranvideo

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Tuesday 04 August 2026 15:33:42 GMT

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حلم الأماسي :

يارب

2026-08-09 12:24:55

1

الطير الجريح :

تسلم ايدك

2026-08-07 08:00:44

0

عبد الجبار :

و اذا ذكر الله وحده اشمأزت قلوب الذين لا يؤمنون بالاخرة واذا ذكر الذين من دونه اذا هم يستبشرون

2026-08-04 15:42:24

2

NIANG BISNESS :

😁😁😁

2026-08-04 16:27:12

0

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🍫 High-Protein Brownie Batter If you're craving something sweet but still want to hit your protein goals... this is it. 🤎 Rich, fudgy, chocolatey, and made with simple ingredients you probably already have at home. The hardest part is waiting for it to chill! ⏱️ Prep Time: 5 minutes 🍽️ Servings: 4–6 🥣 Ingredients 1 cup full-fat cottage cheese 3 tbsp sugar-free maple syrup 2 tbsp almond milk 2 tbsp peanut butter (or nut butter of choice) 1 tsp vanilla extract 5 tbsp unsweetened cocoa powder 1 scoop chocolate protein powder ⅓ cup blanched almond flour (add a little more if needed) ¼ cup mini chocolate chips (optional) 👩‍🍳 Directions Add the cottage cheese, maple syrup, almond milk, peanut butter, vanilla, cocoa powder, and protein powder to a blender or food processor. Blend until completely smooth. Transfer to a bowl and stir in the almond flour until combined. Add a little more if needed to reach a thick brownie batter consistency. Fold in the mini chocolate chips. Enjoy right away, or chill for 30–60 minutes for the best texture. 📌 Save this recipe for the next time your chocolate craving hits, and follow for more easy high-protein recipes! With sugar-free maple syrup (instead of regular), the macros are approximately: 📊 Macros Whole Recipe 🔥 ~925 calories 💪 ~71g protein 🍫 ~62g carbs 🥜 ~54g fat Per Serving (Makes 4) 232 calories 18g protein 16g carbs 14g fat Per Serving (Makes 6) 154 calories 12g protein 10g carbs 9g fat Macros will vary depending on the brands of cottage cheese, protein powder, peanut butter, and chocolate chips you use. #highprotein #browniebatter #healthyrecipes #proteindessert #EasyRecipe

🍫 High-Protein Brownie Batter If you're craving something sweet but still want to hit your protein goals... this is it. 🤎 Rich, fudgy, chocolatey, and made with simple ingredients you probably already have at home. The hardest part is waiting for it to chill! ⏱️ Prep Time: 5 minutes 🍽️ Servings: 4–6 🥣 Ingredients 1 cup full-fat cottage cheese 3 tbsp sugar-free maple syrup 2 tbsp almond milk 2 tbsp peanut butter (or nut butter of choice) 1 tsp vanilla extract 5 tbsp unsweetened cocoa powder 1 scoop chocolate protein powder ⅓ cup blanched almond flour (add a little more if needed) ¼ cup mini chocolate chips (optional) 👩‍🍳 Directions Add the cottage cheese, maple syrup, almond milk, peanut butter, vanilla, cocoa powder, and protein powder to a blender or food processor. Blend until completely smooth. Transfer to a bowl and stir in the almond flour until combined. Add a little more if needed to reach a thick brownie batter consistency. Fold in the mini chocolate chips. Enjoy right away, or chill for 30–60 minutes for the best texture. 📌 Save this recipe for the next time your chocolate craving hits, and follow for more easy high-protein recipes! With sugar-free maple syrup (instead of regular), the macros are approximately: 📊 Macros Whole Recipe 🔥 ~925 calories 💪 ~71g protein 🍫 ~62g carbs 🥜 ~54g fat Per Serving (Makes 4) 232 calories 18g protein 16g carbs 14g fat Per Serving (Makes 6) 154 calories 12g protein 10g carbs 9g fat Macros will vary depending on the brands of cottage cheese, protein powder, peanut butter, and chocolate chips you use. #highprotein #browniebatter #healthyrecipes #proteindessert #EasyRecipe

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