@drrichardlouismiller: You asked, so here's my actual morning routine. Up around 7. Hot bath first, it loosens the muscles sleep tightens up. Then 6-8 egg whites with arugula, nutritional yeast, and pumpkin seeds. Then 45 minutes on the elliptical, seven days a week. Then straight to work.

drrichardlouismiller

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Tuesday 04 August 2026 16:02:45 GMT