@_enonsss_: решил сделать пак с Бустером ⭐ #бустер #пак #монтаж так же есть в тг :)

𝐄𝐍𝐎𝐍𝐒𝐒𝐒

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Tuesday 04 August 2026 16:04:43 GMT

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𝐄𝐍𝐎𝐍𝐒𝐒𝐒 :

Изначально я хотел сделать пак для себя, что бы можно было легко делать Эдиты но потом я заметил что все Эдиты в тт с бустера однообразные поэтому я понял что вам не помешает мой пак :) Распространите пж 😁

2026-08-04 16:11:23

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✅HEALTHY LUNCH IDEA, PART 9 I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. Its such an easy healthy meal and great way to keep full and satiated with slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want to put it on everything. If you are watching your carbs, you can sub in spaghetti squash, eggplant, or even zucchini! Here is how I made it (makes 6 servings) 1.Start by slow roasting 6 small sweet potatoes at 350°F for 75 mins. Time depends on thickness. You can always roast on higher heat (400F for 50 mins) but I prefer slow roasting. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1 tsp olive or avocado oil. Season the beef with salt, pepper, 1 tbsp chipotle powder, 1tbsp garlic powder, 1 tbsp oregano or thyme, and 1 tbsp sweet paprika. Mince it down with a spatula so its in small pieces. I like to get these browned up really nicely, almost crispy in a sense. �3.When your sweet potato are done, let them cool for a minute or two, then fill them up with the following: 4oz of cooked beef, 2-3 avocado slices, finely diced red onion, a handful of chopped cilantro, and your favorite sauce. You can use hot sauce, or my creamy sriracha sauce. Its in a FREE ebook on my substack if you want to check it out. Or you can use the recipe in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6 sweet potato)… mix 2 tbsp mayonnaise with ¼ cup sriracha, 2 tbsp rice vinegar, ½ tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust as you wish. 5.Top with any other veggies you like, some chili flakes, sesame seeds, and ENJOY! This is a great healthy lunch recipe, and perfect for meal prep. If you want to make it higher protein, add ccottage cheese or greek yogurt. It makes a great healthy lunch. If you try it, let me know what you think on SHREDHAPPENS! . . . . . #healthyrecipes #healthylifestyle #goodmoodfood #proteinrecipes #healthyfoodshare

✅HEALTHY LUNCH IDEA, PART 9 I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. Its such an easy healthy meal and great way to keep full and satiated with slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want to put it on everything. If you are watching your carbs, you can sub in spaghetti squash, eggplant, or even zucchini! Here is how I made it (makes 6 servings) 1.Start by slow roasting 6 small sweet potatoes at 350°F for 75 mins. Time depends on thickness. You can always roast on higher heat (400F for 50 mins) but I prefer slow roasting. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1 tsp olive or avocado oil. Season the beef with salt, pepper, 1 tbsp chipotle powder, 1tbsp garlic powder, 1 tbsp oregano or thyme, and 1 tbsp sweet paprika. Mince it down with a spatula so its in small pieces. I like to get these browned up really nicely, almost crispy in a sense. �3.When your sweet potato are done, let them cool for a minute or two, then fill them up with the following: 4oz of cooked beef, 2-3 avocado slices, finely diced red onion, a handful of chopped cilantro, and your favorite sauce. You can use hot sauce, or my creamy sriracha sauce. Its in a FREE ebook on my substack if you want to check it out. Or you can use the recipe in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6 sweet potato)… mix 2 tbsp mayonnaise with ¼ cup sriracha, 2 tbsp rice vinegar, ½ tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust as you wish. 5.Top with any other veggies you like, some chili flakes, sesame seeds, and ENJOY! This is a great healthy lunch recipe, and perfect for meal prep. If you want to make it higher protein, add ccottage cheese or greek yogurt. It makes a great healthy lunch. If you try it, let me know what you think on SHREDHAPPENS! . . . . . #healthyrecipes #healthylifestyle #goodmoodfood #proteinrecipes #healthyfoodshare

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