@velviflow.be: Could you hold this one? 🤍 This backbend opens your whole front - chest, hips, shoulders - and wakes up the back you sit on all day. Start small: lift the hips first, add the leg only when it feels good. No forcing. Save it and try along 👇 which part felt the tightest? #challenge #flexibility #mobility #stretching #yoga

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Tuesday 04 August 2026 16:14:46 GMT