@thaisthenicz: Follow this for 8 weeks and you might become Spider-Man 🕷️🕸️ Key takeaways: - Strength train 2-4 x per week using compound lifts (squats, overhead presses, pull ups etc) - Train like an athlete not a bodybuilder - Don’t neglect your diet, follow a 80/20 rule eat nutritious n delicious food high in fibre, and a good balance of macros 80% of the time and enjoy your treats 20% of the time - 2 sprints per week if you want to unlock 100% explosiveness, 10-15 sec sprints 60-120 sec rest inbetween reps x8 DM me ‘athlete’ for premium 1-1 performance coaching 🔥👀 - #spidermanbrandnewday #athlete #athleticism #functionaltraining #performancetraining

Tyrone | Online Fitness Coach

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Tuesday 04 August 2026 16:15:26 GMT

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Comments

Afonso_Nobre :

Explain how he isnt built like a bodybuilder

2026-08-06 03:13:15

ᴊв :

Basically just train like a boxer

2026-08-04 23:56:52

Bálint :

2026-08-05 15:59:49

Eli :

I dmed

2026-08-06 08:57:03

the homelander :

trying

2026-08-05 14:40:31

bendixonmusic :

I think it would be good for him to do it up to an age where his version of spider man wants to retire and then you can carry it on with Miles Morales

2026-08-05 19:42:55

Maverick :

@

2026-08-06 14:47:02

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