MackyMovement
Region: ZA
Tuesday 04 August 2026 16:16:07 GMT
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Charms.exe :
How does this differ, for women with PCOS, since we need a higher amount of protein to lose weight
2026-08-05 10:31:58
0
crystaldrey :
But why is it my exact weight in the video? Why are you targeting me
2026-08-05 11:21:58
3
Shane Weissenhorner :
this information is pure gold , what is your app called
2026-08-05 10:55:00
1
Yasmin Sheriff khan :
People will say anything for content. 😒
2026-08-05 06:33:16
0
Shaun Singh :
Yipppeeeee I can eat 6000 calories! 😁
2026-08-05 05:49:07
3
Eben Lambrechts913 :
I'm sure you're referring to ideal bodyweight?
2026-08-05 06:28:20
0
Robo :
If i eat 3250 cal a day ain't no way I'm loosing weight brother😂
2026-08-04 18:51:41
147
Willie_Stoutgat_Steyn :
so i can eat 4000 cal per day and loose weight.? 🤣
2026-08-04 21:36:09
22
... :
not true. im 100kg and I only lose weight on 1200 cal and 8000k steps. anything higher I gain
2026-08-04 17:52:05
12
Reynard :
The calorie deficit advice is terrible. It only works assuming you are a man, you do moderate exercise, and you weigh roughly around 60 - 100 kg. As soon as you hit higher weights then the calorie number becomes ridiculous as well as lower weights. Also women need less calories in general so it won't work for women either.
2026-08-05 13:41:16
0
Luke :
ek het op skool n F gekry vir wiskunde ou. 😂
2026-08-04 19:25:22
4
Prince :
On the calories. Why 25?
2026-08-05 04:34:12
0
A Decent Ou :
my mense my mense
2026-08-05 09:57:01
0
LJ Fouche :
😂 wait so I need to be eating 4075 calories per day to be in a deficit?
2026-08-04 16:23:10
4
Vaughan :
140×2,2 = 308p 140 × 2.3 = 322c
2026-08-05 03:48:30
0
thee_mandla :
Thanks for sharing this! Pure gold!
2026-08-05 07:14:39
1
Djk999 :
and take you height and divide it by 2.5 then you get how much cardio you must do everyday.
2026-08-04 21:35:51
0
Samuel Oosthuizen :
wildly inaccurate 🤣
2026-08-04 17:49:40
2
Blompot Diann :
could be true my fatsecret said 2000k calories and the math adds up🗣
2026-08-04 17:51:01
3
Ashley Van Staden :
The often-quoted formula of weight × 25 is a rough shortcut to estimate *maintenance* calories for someone with a low activity level. It's quick, but it ignores age, height, sex, and body composition, so it's much less accurate than using the Mifflin-St Jeor equation.
2026-08-04 23:39:45
2
Dilnawaaz Khan :
it is your goal body weight not current.
2026-08-05 07:55:35
1
It’s me Nix :
1300 calories 😳😳😳
2026-08-05 03:53:08
1
B 🫧🐡🐚 :
Is that your body weight NOW or your goal body weight? 🤷🏼♀️
2026-08-05 04:13:55
0
SensorFault :
lol
2026-08-05 13:57:54
0
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