Chris Heria
Region: US
Tuesday 04 August 2026 16:20:06 GMT
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drlaspam :
But I do 1 week gym and 1 week calisthenics. Is that good or just ahh?
2026-08-06 17:06:38
12
Mori :
bro hasn't aged a single day
2026-08-04 17:35:54
4205
wissstoria :
weighted calisthenics😎
2026-08-04 17:42:41
199
Vip_jordanb :
I seen you when I was 13 how are you still the same age
2026-08-05 04:14:09
1745
Alan :
You helped me get a 6pack in 10 minutes back in the day
2026-10-02 21:47:30
1
Lexanby ALT🇸🇧 :
callisthenics 💪 🫡
2026-10-03 11:02:48
0
matteopenati :
Calisthenics, obviously. Weights are for the pump, the mirror—static stuff. Calisthenics is about perfect proportions and real strength derived from gravity rather than a barbell. They are two different training methods; you can certainly benefit from both, but for me, calisthenics is far more stimulating and comprehensive. Beyond offering greater benefits and putting less strain on my joints compared to weight training, calisthenics builds strength, balance, and coordination—things you simply can't achieve with weights.
2026-08-04 20:52:58
76
meatedfinds :
My dad is hiding my phone soon. I’m leaving my notification volume at max. Do your work soldiers....
2026-08-29 15:34:53
24
sonion_jones0 :
Weighted chin ups>>> every curl in history
2026-08-09 06:33:05
66
k23rrt message :
Is 16 chin ups n 20 pulls ups good?
2026-08-06 05:17:02
4
𝕯𝖎𝖆𝖇𝖑𝖔 :
why not both
2026-08-09 04:58:46
37
Tedz :
once I'm not fat I'll transition to calisthenics
2026-09-20 11:36:03
19
🏔️ :
Next vid is an add btw
2026-08-05 14:52:41
9
Takiko Watanabe :
Omg I remember I used to be so motivated by this guy's videos on youtube. I was at my fittest then. I started slacking off over the years and now I'm further than where I was back then. Dang... I guess I gotta start watching his content again to motivate me
2026-08-05 11:41:29
22
Ignacio🥀 :
I like doing both 🤷🏽♂️
2026-08-04 23:25:07
18
Dudu :
The guy i watched to build abs 😂
2026-08-27 12:41:18
37
Meir Senchuri 🔯✡️🕎 :
it's been 7 years and my bro hasn't aged yet
2026-08-26 09:48:08
9
Titusz._ :
What happened wasnt he way more jacked?
2026-08-06 21:03:52
5
Noxwolf :
what about doing both?
2026-08-05 22:39:18
6
Danilo :
When you are doing chin-ups, you are not targeting any of those muscles 100 percent; it is much less, so it would be very difficult to grow them because they are not fully functioning. If you do them separately, you are going to use them fully, so they will grow faster. I did calisthenics for three months and saw very little progress, then I went to the gym for the same three months and I saw much more progress.
2026-09-19 15:54:13
2
abd :
والله الكالستنكس اصعب اصعب اصعب من كمال الاجسام تحتاج قوة و مرونه و شغف اكبر…
2026-08-06 23:48:03
1
Srs.Racoon :
Cali is ofc better but it’s harder. To start training ur bisceps for ex u need full planche to start a good train so --> 1-2 years whereas weight only requires adding weight
2026-08-28 13:08:08
1
NoorAura :
worst technique ever
2026-08-19 11:44:33
4
Vleddert :
How can you compare a back exercise with an isolated biceps excercise? 😂
2026-08-19 21:56:51
1
xbow :
why is bro using the concrete dumbells
2026-09-19 19:37:25
2
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