Chris Heria
Region: US
Tuesday 04 August 2026 16:20:06 GMT
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Mori :
bro hasn't aged a single day
2026-08-04 17:35:54
1379
Vip_jordanb :
I seen you when I was 13 how are you still the same age
2026-08-05 04:14:09
423
Ltsausage :
Bro I used to have a huge crush on you when I was younger
2026-08-11 11:31:23
0
1MCliff :
Better is what one think is better.😉
2026-08-11 16:44:15
0
javleeidk :
why not both?
2026-08-11 13:22:35
0
AkelahHorror 𒉭 :
Haven’t seen your videos in a min
2026-08-11 03:58:33
0
matteopenati :
Calisthenics, obviously. Weights are for the pump, the mirror—static stuff. Calisthenics is about perfect proportions and real strength derived from gravity rather than a barbell. They are two different training methods; you can certainly benefit from both, but for me, calisthenics is far more stimulating and comprehensive. Beyond offering greater benefits and putting less strain on my joints compared to weight training, calisthenics builds strength, balance, and coordination—things you simply can't achieve with weights.
2026-08-04 20:52:58
34
sonion_jones0 :
Weighted chin ups>>> every curl in history
2026-08-09 06:33:05
7
Chris. :
It’s weights. No debate.
2026-08-09 07:58:23
14
Ricky Hartnett :
is a total gym similar, that one chuck Norris used...well was the face of it
2026-08-10 07:53:33
0
wissstoria :
weighted calisthenics😎
2026-08-04 17:42:41
69
Takiko Watanabe :
Omg I remember I used to be so motivated by this guy's videos on youtube. I was at my fittest then. I started slacking off over the years and now I'm further than where I was back then. Dang... I guess I gotta start watching his content again to motivate me
2026-08-05 11:41:29
18
Ignacio🎭 :
I like doing both 🤷🏽♂️
2026-08-04 23:25:07
14
Unknown :
i agree with that but weighted calisthenics are only giving you strength as for low reps and it is difficult to grow muscle maintaining your technique on high reps while weights are good because you can adjust your weight and can gain strength and muscle depending on frequency. Calisthenics improves your strength and endurance for your body but makes it difficult to gain muscle while weights also do the same as calisthenics and you can build muscle in high reps but cannot lift their body only weights. They're strong in different ways so it's better to train both of them so you can lift your body, control your body and lift other heavier things
2026-08-11 01:13:33
1
dre :
functional muscle is always better
2026-08-07 05:30:11
1
:
why not both
2026-08-09 04:58:46
0
Nixy :
Pull ups will really humble a grown man
2026-08-09 07:32:08
2
🧟♂️ :
Next vid is an add btw
2026-08-05 14:52:41
9
abd :
والله الكالستنكس اصعب اصعب اصعب من كمال الاجسام تحتاج قوة و مرونه و شغف اكبر…
2026-08-06 23:48:03
1
184cm.✝️ :
In my experience it's true I go to the gym for almost one year then change to calisthenics im on weighted calisthenics my back, chest, tricep, core, bicep, front delts, rear delt grow faster the problem on calisthenics is on lower and side delts
2026-08-09 04:55:17
0
drlaspam :
But I do 1 week gym and 1 week calisthenics. Is that good or just ahh?
2026-08-06 17:06:38
2
martinez :
Problem with calisthenics, most people are lean not bulky. They don't have mass so yeah you need a different approach if you want to get bigger 💔
2026-08-10 07:54:52
0
nami :
but im beginner and fat af 😔
2026-08-07 02:18:56
1
QuoteTHEstatus :
but what if you can't do that 🥸
2026-08-08 13:59:13
0
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