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@userjvshqqj0la:

knopa
knopa
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Region: UA
Tuesday 04 August 2026 16:29:07 GMT
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
edited: To clarify what I mean by this is before I took the offical test I always had interest in this house!!#harrypotter #dracotok #fypシ゚viral #xyzbca #celestiatxmp1
edited: To clarify what I mean by this is before I took the offical test I always had interest in this house!!#harrypotter #dracotok #fypシ゚viral #xyzbca #celestiatxmp1
No caption needed when it's Lee Min Ho 🫣 #leeminho #koreanactor #bbf #fyp #kdrama
No caption needed when it's Lee Min Ho 🫣 #leeminho #koreanactor #bbf #fyp #kdrama
#fypシ゚
#fypシ゚


CUPOM: ECV Energia solar não é só para quem tem placa em casa. Pague menos na sua conta de luz, em casa, na sua empresa...⚡🫵🏼 @nuv.energia @nuvenergia #nuvenergia #nuvclipfy #nuvenergia #clipfyleague
CUPOM: ECV Energia solar não é só para quem tem placa em casa. Pague menos na sua conta de luz, em casa, na sua empresa...⚡🫵🏼 @nuv.energia @nuvenergia #nuvenergia #nuvclipfy #nuvenergia #clipfyleague

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