@kat.doesyoga: Mornings are when my back feels the stiffest, so this is the short spine mobility flow I keep coming back to. A few slow, controlled movements can help your back, shoulders, and hips feel more mobile before the day starts. Save this for the mornings when your body needs a gentler start. #yogagirl #katdoesyoga #foryoupage #spinehealth #spinemobility

Kat Does Yoga

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Region: CA

Tuesday 04 August 2026 16:34:24 GMT