@x_si_i: يلي غيبتك ضيقه🌷..#عبدالله_ال_فروان #تصميم_شيلات #اكسبلورexplore @عبدالله ال فروان

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Tuesday 04 August 2026 16:42:25 GMT
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user6143752625417
موردكاي♥ :
هانا بن فروان ابدععع 👌
2026-08-05 16:37:42
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andjcdskehj
↵ مغـــٓ͢ــ⃪ـ͢ــ⃪ࢪوࢪ𓆩²⁰⁰⁸ :
حلمي فييكك تحقيقه🥲❣️
2026-08-04 21:39:39
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.ha6365
ف⃪ـۦ⃪ـۦۦ⃪ 𝑭ـلا⃪ن𓆩𝟐:𝟎𝟎𓆪 :
هبـــــــداع 🌷
2026-08-05 12:38:06
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user6931187811490
العميــ̲͠ــــٰٚد :
ابدا؏ 🌷
2026-08-05 10:42:24
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xx_____711_____xx
☆الـ⃪ـيث🚸𝐿𝑎𝑖𝑡ℎ :
ابـ⃪᭓ًٍــ⃪ِداا؏🌷✨
2026-08-04 22:14:24
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user474812467126
زهرت الربيع :
@؏ـᬼ🖤⑅⃝ـبودي اتـعـᬼ♥⍣⃟،ᬼ ‍ـزي
2026-08-05 08:33:28
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a.s.qahtani505
🇸🇦قحطاني505🎐 :
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2026-08-05 09:29:50
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.6121007
خلووودي 612🫡❤️‍🔥✈️ :
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2026-08-04 20:08:02
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r15m_7
@احمد@اشرقي؟؟ :
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2026-08-04 18:42:29
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wr_1wr1
-ششقاؤھ♥︎♥︎. :
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2026-08-05 15:54:15
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re_pl
جوجو✨ :
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2026-08-05 03:37:51
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wheed_90
𝗟𝘂𝗰𝗲𝗻𝘁 :
@yυяαاقسم بالله اسف 😓😓😓
2026-08-05 08:42:00
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abbota_811
♡♬♪الـ͠ᬽـشـ͡بـحٰٰ۬𓅗ৣ🎖 :
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2026-08-04 16:46:59
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Other Videos

Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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