@natalieacosta_2: my weekly workout routine🫰🏽#fyp #foryoupage #workoutroutine #gymgirlies #natalieacosta_2

nat🫧
nat🫧
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Region: US
Tuesday 04 August 2026 16:50:31 GMT
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bbgsxbs
𝔰𝔞𝔟𝔯𝔦𝔫𝔞 ✰ :
wait are the girlies not doing push day? 😭
2026-08-04 22:14:29
2465
realkendallroy
🫧 :
Where are the upper glutes
2026-08-04 17:31:23
582
stick._6
👩🏿‍🦯 :
Idk it’s just something abt rdls🥹 I never feel it in my glutes
2026-08-04 20:29:15
92
rosieesuniverse
𝓡𝓸𝓼𝓲𝓮 🦢⋆ :
I just seen the upper glute comment… girl it’s literally right there ! You look amazing 😍 they’re giving hater ..
2026-08-04 20:25:32
831
pimpin_841
pimpin_841 :
Wait I thought for glutes you don’t need many exercises because if you do a lot it doesn’t help the glutes grow. I usually do 4 exercises or have I been doing this wrong 🫩
2026-08-05 00:42:29
122
iamfamousness
Ness 🫶🏻 :
Love it 🥰
2026-08-05 15:17:55
1
j.yofavgyal_
Sara 💋 :
I love your content so much🥰
2026-08-05 07:39:50
1
dejhoney
Déjà :
Also can u do a video of clamshell plsssss!
2026-08-04 20:01:07
0
lliessaaa980
lliessaaa :
u only need 4 glute excercises
2026-08-05 17:21:06
2
urfavluvreny
reny :) :
me waiting for chest shoulders and triceps day…😭😭
2026-08-05 04:27:38
33
breannaabella
breanna allisson :
holyyyy mamaaa
2026-08-05 12:58:34
1
terragym
Terra Gym :
Gurllll🔥
2026-08-05 03:03:08
1
crawfordmo
Moriah C. :
Yall talking about her upper glutes like they not RIGHT TF THERE LOOKING GOOD, HELLO?
2026-08-05 04:40:27
21
gold_s00ul
angel🦋 :
Glutes 3 days a week would literally fry me lmaoo im struggling with one 😩😩
2026-08-05 05:21:53
6
goldiemar0
Marigold :
you should switch your rdls into hamstring day and your bss into your quad day.
2026-08-05 01:47:31
41
username0306073
⃟ :
is mine good , i do sundays glutes and hamstrings , mondays back and biceps , tuesday quads , wednesday 1 hr stairs + abs , thursday glutes 5 day split
2026-08-04 23:34:10
10
bewitched92
HoneyB 🐝 :
This is a nice split I’m gonna give it a try 😅
2026-08-04 23:50:09
6
karlaawth
Karlaa G :
Can you make a video for each day pls!!
2026-08-04 19:29:42
48
novadover
novadover :
switch bulgarians and rdls’s!! since you hit quads on mondays and ham on wednesday
2026-08-04 21:38:21
15
livvimariee
liv :
Fantastic, now tell me what diet I need to have
2026-08-04 21:48:50
12
sofia.segura
Sofia.segura :
Here is the recipe
2026-08-05 07:28:29
3
ashleynicole9131
A S H :
You only do quads once a week and they’re huge like that? How?!
2026-08-05 01:57:00
1
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