Adara Rae Lialios
Region: US
Tuesday 04 August 2026 16:57:00 GMT
2013
51
29
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Geordan Maryssa :
I just went through this! I bought a support pillow from amazon, desk accessories to improve ergonomics, and now relief within 3 weeks 😁
2026-08-05 17:15:16
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Angela | LCSW & Dog Mom :
I've had to start going to the chiropractor, it's 100% been helpful and everyone feels differently about being manhandled like that.
2026-08-06 02:42:08
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Kerbear :
elevate your computer/laptop, bend backwards over a yoga ball after your day, see a chiropractor or get regular massages
2026-08-06 00:11:50
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Heather Pierucki :
regular chiropractic (graston, not just crack crack) and sitting at the correct height when you type. lumbar support, stand now and again ◡̈
2026-08-05 06:23:13
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notyourtherapist2025 :
You have to get up move and stretch in between sessions, only thing that helped me!
2026-08-06 01:12:00
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Marissa and Mozzarella :
I got this pillow for both of my chairs (school counselor and virtual therapist in the evenings) because I also lean- I feel like when I push back on this pillow it is a game changer for me to sit up straighter! https://amzn.to/4fOzR4B
2026-08-05 14:46:22
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Skylar 🐳💜 (they/he) :
Get a monitor riser! So your screen is naturally closer to eye level. It may also result in you needing a separate keyboard if you don’t already have one but it’s so worth it. I have this kind but if you’re on like a laptop screen you may want a taller one.
2026-08-04 17:41:27
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kel :
Genuinely this pillow has helped so much to decompress my back at night
2026-08-04 17:42:52
2
Emily 🦓 :
Can you hear the clients enough on calls? Is that why you lean in?
2026-08-04 17:19:40
1
Koala :
My therapist said the pain in her neck usually shows up Tuesdays at 9. I said, that’s weird that it shows up at my weekly appointment time. I could ask her for you!
2026-08-04 23:54:34
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chasingzzzs :
A PT to release the neck muscles and try to strengthen the support muscles in core and back
2026-08-04 21:25:20
1
Jenn_Holland :
Ivy rehab physical therapy in Peoria! Alec is great!!
2026-08-05 20:35:05
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Literallyjusttaylor :
Weight lifting and Pilates has helped my neck pain so much!
2026-08-04 23:11:02
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Find Your Piece :
Tiger balm and accupuncture!
2026-08-05 04:40:18
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Katelyn Armstrong :
Massages and a neck stretcher that you can buy on amazon
2026-08-05 12:40:02
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M_megan :
An adjustable or standing desk. Not to stand with but to be able to raise up and down as your sitting position changes. Idk if that makes sense but it saves me!!
2026-08-05 03:20:06
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fleurishwithdr.naebae :
Chiropractor!! And get a pillow for chair to help posture!
2026-08-05 15:54:53
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Adoreme4ever :
Massages girl!!!
2026-08-04 18:08:33
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meanoldersistertherapist :
A reallllllly good massage therapist is the only thing that has ever helped me! Like one who is more “technical” is the only way I know how to describe it as opposed to like vibes/relaxation lol
2026-08-05 02:05:33
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alyssaann266 :
Chiropractor !!!
2026-08-05 01:15:08
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Shelby K || TX Therapist :
I’ve thought about getting a posture corrector to wear lol
2026-08-05 00:09:40
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Liz 📚🫧 :
If possible adjust your chair down a little bit if possible so your are leaning from your back and stomach instead of your neck
2026-08-04 22:50:53
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Vanessa | mama | Therapist :
As a therapist with fibromyalgia, I recently switched to a gaming chair for my desk chair that has a neck pillow and lumbar pillow. That plus my theragun is a game changer 👌🏾
2026-08-04 22:23:34
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jenn :
I love the sloth posture animal! And using a laptop riser.
2026-08-04 20:05:28
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100% that Trish :
spend time after work back bending over a yoga ball and also, can you bring your screen closer to you when you feel yourself lean in?
2026-08-05 20:00:33
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