@thedanbuettnerpod: "The behaviors that we associate with obesity, the gluttony and the sloth, the 'it's your fault', turns out that's completely untrue." For decades, diet culture has sold us the myth that health is purely a matter of willpower. But as Dr. Robert Lustig explains, biochemistry drives behavior. When our bodies are fighting against our environment, sheer discipline isn't enough. This perfectly aligns with what we see in the world's Blue Zones. Centenarians don't live long, vibrant lives because they have superhuman willpower. They thrive because their environments are naturally designed to support health. Their surroundings make eating whole foods and moving naturally the easiest choices, not the hardest. Stop blaming yourself and start shaping your environment. What is one small change you can make to your kitchen today to make the healthy choice the easy choice? Listen to the full conversation with Dr. Robert Lustig at the link in our bio. #BlueZones #DanBuettner #RobertLustig #Longevity #HealthSpan #MetabolicHealth #HealthyHabits

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