@harry.physio: 4 Exercises to Help You Trust Your Ankle Again 🦶 Ankle rehab isn’t just about strength. The Sidekick AxisBoard can be used to challenge your balance, ankle control, and ability to react to changing loads. 1️⃣ Kettlebell Pass 3 Sets x 20-30s Controls a shifting load 2️⃣ Wall Ball Toss 3 Sets x 20-30s Builds reactive ankle control 3️⃣ Knee Drive Hold 3 Sets x 20-30s/Side Builds static ankle control 4️⃣ RDL Balance 3 Sets x 8-12 Reps Improves control through movement Choose a few that match your level and progress gradually. Stay consistent and focus on quality control over making the exercises harder too quickly. 💪 Paid partnership with Sidekick. For entertainment only, not medical advice. If you have ongoing ankle pain or instability, seek advice from a qualified medical professional. #AnkleRehab #AnkleStability #InjuryPrevention #Physiotherapy #BalanceTraining

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Tuesday 04 August 2026 17:01:50 GMT