Katiewongspelledwang
Region: US
Tuesday 04 August 2026 17:14:41 GMT
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Beth :
Biceps and triceps but no push ups please!
2026-08-06 23:23:23
0
Plz_and_thanku :
Dumbbell swings!!!
2026-08-07 00:53:13
0
Crystal Rae Koshiol :
love your classes! for full body can you do supersets? looking to burn out these muscles, while a faster-paced metabolic lift has a time and place thats sooo often alot of the classes available, so having pure strength would be nice
2026-08-05 16:02:54
0
Shannon Salem :
I love your TACOCAT programming!
2026-08-05 01:18:16
8
beth :
I really like classes where we do on one arm then do the other arm in the next set. I tend to lit heavier that way. Also please no AMRAPs 😂
2026-08-06 18:34:30
1
Lc :
I love your classes. I love when you add sneaky core into your workouts. I also really love the format of the last class you taught that was heavy on the triceps.
2026-08-04 17:33:45
24
Melanie :
Anything that helps me get rid of the chicken wings.
2026-08-05 11:48:38
6
magdacious :
I’m a strength gal, would seriouslyyyy love some more hypertrophy focused classes with less cardio/whacky movements and more straight sets 💪🏻💪🏻
2026-08-06 01:35:03
4
Santa_Barbara_Gal :
Biceps and triceps! And shoulder moves other than strict/arnold presses. I have a painful shoulder so they are difficult. So a move that works the same muscles in my shoulder that isn’t a press 🥰🥰🥰
2026-08-04 17:19:47
28
Kaytoo :
Less lunges, more snatches, deadlifts, squats, SL RDLs
2026-08-06 04:07:47
1
CorrineMcBride :
Tricep burnout for ams, please!! 💪🏼💪🏼
2026-08-04 20:27:18
7
L :
I love a gorilla row. I’d like to see it programmed more versus lawnmower rows.
2026-08-04 17:50:19
13
nic❤️🔥 :
Hey girl on your 10 min glutes and legs coming up pleaseeee make my ass cheeks scream for a nice finisher to stack🫶🏼🫶🏼🫶🏼🫶🏼 also for a 20 min full body I would love some side lunges or some split squat! Arms & shoulders would love some Arnold press😝
2026-08-04 22:41:50
5
Tubermom :
I love a snatch!
2026-08-06 00:27:46
2
Sammi :
Lateral raise
2026-08-04 19:35:52
4
debbirivera :
Standing Abs!
2026-08-05 22:00:49
1
Katiewongspelledwang :
This comment section is actually enlightening!
2026-08-04 21:44:13
6
Whitney🫶🏻 :
Best full body for me: Goblet squat, shoulder press, RDL, rows! End with some spicy core!!
2026-08-05 02:25:46
3
Jill :
I just did a class with elevated goblet squats and loved them!
2026-08-04 17:34:04
5
Pammie117 :
I'd love a hypertrophy class so I can take the same class weekly. 20 minutes is great for a class before work!
2026-08-05 23:21:50
3
nicky_nic :
I want you to do a program!!’ Lower and upper body. Pleassssse
2026-08-05 23:57:24
3
Lou :
Love extra 10 classes tbh
2026-08-05 02:55:06
2
🌸PG🌸 Paige Guillory 💗 :
Clam shells, donkey kicks/booty moves, lateral raises!
2026-08-05 02:35:21
2
kelleblanch :
Give me sculpted, capped shoulders!!!!!!
2026-08-04 20:38:26
3
Stephanie :
I love a snatch in a full body
2026-08-04 19:49:26
3
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