@jennlashley_: Coaching programs available in profile store🔗 Posture routine instructions👇🏼 ⚠️ Perform each block for all rounds before moving on to the next block. Rest 15 seconds in between exercises and rest 30-45 seconds in between blocks. Block 1️⃣: 3 rounds 1A) Cobra reach backs: 10 1B) Cobra hold: 20 seconds 1C) Cobra around the world: 10 1D) Sphinx hold: 20 seconds Block 2️⃣: 3 rounds 2A) 90/90 shoulder slides: 12 2B) Neck crunch: 5 with 5 second holds 2C) Curl up: 15 2D) Alternating tabletop heel touches: 20 total ✅Comment when you’re done and let me know how it felt for you!💪🏼🤩 . . . #posture #postureroutine #techneck #neckhump #hunchback

Jenn | Posture & Fitness Coach

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Region: US

Tuesday 04 August 2026 17:22:44 GMT