@alexfighealth: No gate keeping here so listen up my girls! 1. You're exhausted by 2pm every single days Your body doesn't have enough fuel to keep you going. It's not a coffee problem, it's an energy problem. 2. You can't stop thinking about food This isn't a willpower issue. When you're wkey underted, your brain becomes obsessed with food because it's trying to keep you alive. 3. Your workouts feel impossibly hard Weights that used to feel easy now feel like a struggle. No fuel = no performance. Your body is running on empty. 2. You're moody and irritable over the smallest things. Your brain runs on glucose. When you're underfed, stress hormones spike and everything feels harder than it should. 3. Your hair is thinning and you're always freezing Your body lowers energy output to conserve fuel. Hair and temperature regulation are "non-essential" so they get sacrificed first. 4. You wake up at 2-4am every night When you're underfueled, your blood sugar dips overnight. Your body releases cortisol and adrenaline to bring it back up and wakes you up in the process. If you checked off more than 2 of these, your body isn't broken. It's begging you to eat✨ If you're new here HI! I'm Alex, a fitness & nutrition coach who spent years undereating and thinking 1200 calories was "discipline" now I make sure none of you beautiful girls do the same DM me GLOW if you need help rebuilding your metabolism and finally find food freedom🤍 #foodfreedom #metabolism #undereating #fatloss #healthyhabits

alexfighealth

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Tuesday 04 August 2026 17:27:07 GMT