@romantrains: Full Pull Workout at Home 🏠 (Dumbbells only) 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings 6️⃣ Curls 7️⃣ Hammer Curls Perform 8–15 reps per exercise and repeat for 3 rounds 🔥 #pullday #backworkout #bicepsworkout #dumbbellworkout #homeworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Tuesday 04 August 2026 17:39:22 GMT
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cheee791
soup :
there is no "middle back" it's just rhomboids major rhomboids minor lats and trapezius
2026-08-22 23:58:01
0
romantrains
StrongWithRoman :
Who’s training at home today? 🏠🔥
2026-08-04 17:39:36
11
benny65438
benny :
between bent over row and single arm row is big diffrence realy?
2026-08-05 20:34:40
3
ashton_wrld_999
Ashton_wrld_999 :
could you make a chest and tricep one 🤔
2026-08-04 19:52:00
6
shillahkarema
life with mitto 💚 :
can I save please😭
2026-08-05 09:11:29
1
m753182
. :
Why can't I download this? 😭
2026-08-04 23:32:26
1
jrprongs
jr :
how to do these workouts without getting anterior pelvic tilt? i have it, it's kinda scare me I'm on adjustment to back to neutral pelvic
2026-08-05 10:43:05
1
welylngton
Wellington :
É isso aí eu tô aprendendo a treinar com seus treinos parabéns quer Deus abençoe 👊👍👏🙌🔥🚀
2026-08-04 21:59:00
1
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