@fitbusymum: This is one of my favourite standing 5-in-1 moves for women who want to build strength, improve definition and feel stronger in their everyday life. ✨ 10 reps ✨ 3 sets ✨ Light weights ✨ Standing—no jumping required And remember, ladies: you don't need to destroy your body with endless cardio to see results. Your best combination after 40? 🏋️‍♀️ Strength training to build and maintain muscle 🥩 Protein at every meal to support your muscles and keep you satisfied 🥦 Whole, minimally processed foods most of the time 💧 Stay hydrated throughout the day 🍽️ Create a sustainable calorie deficit if fat loss is your goal 🚶‍♀️ Walk more and keep your daily movement high You can't out-exercise an inconsistent diet—but you also don't need to eat tiny portions or live on salads. 😏 Train smart. Eat enough protein. Stay consistent. That's how you build a stronger, more defined body that lasts. ❤️ SAVE this workout and share it with a woman who needs a simple full-body strength move! #homeworkouts #womenover40 #burnfat #weightlosss #upperbodyworkout

fit busy mum

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Tuesday 04 August 2026 17:50:59 GMT