@nickleyden: For the past two years I’ve been building something I couldn’t find anywhere else. As an athlete, business owner, and now a father, I realized I didn’t want to settle for generic 20 minute circuit workouts just because life got busier. I still wanted to be explosive. I still wanted to be strong. I still wanted to move like an athlete. And I know I’m not the only one. So I’ve been building a system specifically for dads who want to keep performing at a high level. Whether you’re competing, playing in a recreational league, chasing your kids around the yard, or simply want to feel like the best version of yourself. What you’re seeing here is one of the training days from our Athletic Build block. It’s not released yet. There’s still some fine tuning to do. But I’m getting excited because it’s almost ready. If you’re a dad who refuses to give up being athletic, comment DAD below. I’ll be sharing the entire first phase of training for free very soon, and I want to make sure you don’t miss it. #AthleticDad #DadAthlete #StrengthAndConditioning #athlete #upperbody

Nick Leyden

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Region: US

Tuesday 04 August 2026 18:07:36 GMT