@nunoliftz: This is exactly what I’ve looked like every six months into the gym you will notice sometimes I’m a little bit lower body fat and other times I’m a little bit bigger than size but I have progressed from the day that I’ve started up until now.

Shuu :

What I don’t get is, how do you gain SIZE while staying lean

Alex :

This shit just gets me depressed… seeing how quick your results were while mine are just a crawl

Tomi :

Holy ab genetics 😭

Francisco :

Yeah maybe I just have shitty genetics 💀

Thomas :

How tall are you just for reference?

LoTheLegend :

bro you literally have the most symmetrical and aesthetic ab genetics holy fuck 😭

PhatRunner :

You were seriously sub 100 in first pic? How old were you?

Lewis😎 :

Do i need to eat over my maintain to gain size or can i get bigger at a maintain?

maddyhaz_ :

So dialed twin

Akuma_lyfts :

2 months in now

just Prince :

What’s your height

Okla_homie :

Nice work bro, I’ve been locked in for 11 months so far and have awesome progress but this got me excited for that 3-4 year mark 🫡💪🏽

not_hardi :

Lookin good brochacho

sam👀 :

who loves this guys abs

sandro😤🏒 :

not bad kid

Sam :

I’m early?

aldooo :

Toby💪 :

jamie :

9 months, 3 locked in

Dust :

damn gaining that much for 6 months being lean too even with newbie gains that fast as hell

טמרלן מרמר :

Average cr7 fan

BRIAN 🕷️ :

Not too big not too small perfect 🤩

tigercoburn :

pete7 :

This guy so performative