@foodeanie: Korean Chicken Brothy Rice 🍗🍚 Ingredients 3x chicken thigh 1tbsp gochujang 1tbsp soy 1tbsp dark soy 2tbsp mirin 1tbsp rice wine vinegar 1tbsp brown sugar 1tbsp sesame oil 1/2 diced shallot Broth 300-400ml bone broth 2 torn lime/kefir leaves 1inch sized knob of ginger cut into thin sticks Herb salad Equal mix of coriander, thai basil, mint, other half of the shallot, and some chives. Add olive oil to bring it together This punchy and fresh herb salad really adds an extra element - I love it. Instructions Mix all the ingredients listed with the chicken thigh, before frying in a pan until cooked with some nice caramelisation. To bring this meal together quickly, begin heating up your bone broth to a light simmer - adding in the ginger and torn lime leaves. Once the chicken is cooked and broth infuses with the ginger and lime. Serve with white jasmine rice and the herb salad. I garnished with spring onion greens and sesame seeds. Enjoy😋 quick easy #foodeanie high protein collagen 30 minute dinner meal korean gochujang chicken thighs bone broth ginger brothy rice post gym after workout approachable weekday food after work 9-5 healthy whole food optimal diet

foodeanie
foodeanie
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Region: GB
Tuesday 04 August 2026 18:40:41 GMT
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sigley_lifts
Sigley_lifts :
Watching this as I am on a clear liquid diet for my coccygecotmy tmr. Thank you.
2026-08-12 19:14:36
0
chrisandfood5
Chris_is_healthy :
This looks super tasty
2026-08-12 18:55:15
0
vivi72005
Vivian :
Looks good
2026-08-12 20:10:12
0
kittykittytat
Kittykittytat :
This is more of a Thai flavor… Koreans don’t use those flavors traditionally but looks absolutely delicious 😋😋
2026-08-12 17:52:46
0
dee.pr1v
dee :
what are the macros like ?
2026-08-05 19:16:47
11
1stlady78
1stLady :
That looks good
2026-08-11 16:14:08
1
cassivemunt
CassiveMunt :
Where can you get good bone broth? Not something I’ve gone looking for before tbh
2026-08-05 19:50:13
4
dacenebula
dace. :
yummy!
2026-08-05 03:57:08
1
delboy_98
Delboy-98 :
Looks fire
2026-08-09 10:28:02
1
calk7
calk :
Gas
2026-08-11 16:26:35
0
jaysgotwood4life
jaysgotwood4life :
I’d be keen on this tbf 🤝
2026-08-04 19:13:21
6
chef_kari
Chef Kari | Seattle :
ooo yum! perfect protein
2026-08-10 15:19:22
0
tatianemeals
Tat Meals :
Omg delicious
2026-08-06 20:17:27
0
imagetherapy
A1steaksauce :
Proper 👏🏻
2026-08-05 12:18:15
0
pnwrk1981
pnwrk :
🔥🔥🔥🔥
2026-08-08 04:26:13
1
janoo1116
Jano 🌺 :
😍
2026-08-05 21:24:34
1
genusscuisine
Genusscuisine :
👍👍
2026-08-05 01:41:12
1
itslailax0_
LailaX0 :
❤️❤️❤️
2026-08-12 01:21:59
0
harml3ss_fakeb3liev3
𝄞♫⋆。♪ ⎚-⎚₊˚♬゚.𝄞 :
🪷🪽
2026-08-11 18:04:55
0
https.cubbie
𝑪𝒖𝒃𝒃𝒊𝒆 ♥︎ :
@Cubbie
2026-08-11 18:18:08
0
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