@aaron.aesthetics: What’s next? #gym #pullday #pulldayworkout

oscar :

No need for rear delt isolation really if your doing a wide grip row

nida Ü :

my routine +2 i’m abt to implement now 🤩🤩

melonmafia88 :

What about pulling women at the gym on pull day

Timmy :

Is this good?

qw.zxz.wp :

Reminds of him

didy blud ☠️ :

So push is chest triceps and shoulders and pull is back and biceps

BigboiH :

Thanks Aarunc I needed that 🥹

Aiden :

Switched to AP but this is my pull day. Frontal Pulldown 3x Wide Row 3x Preacher Curls 3x Rope Cable Pullovers 2x Rope Cable Hammer Curls 2x Reverse Pec Deck 2x Dead Hangs 2x

au$tin :

🥷🏾 :

Do you use any calories/gym progress app? It would be helpful for me to know

ayaaanbha :

randomedits2477 :

How about traps

lilbn13 :

“Isolation” no, in fact, all the pulling movements, all work, the lats, traps, rhomboids and biceps. Only the rear dealt and bicep exercise exercises are true “isolation” exercises

hassan_official495 :

Great vids

AbdiNursin :

Where is the bent over row ?

bry:) :

can you make one for glutes plsssss?

Sebastiaan :

I do hammer curls, but I need another bicep isolation. Wich one is "the best".

alcatrazx :

what are those straps your using on your hands?

DCSN :

Can you suggest alternative exercise for lat pull down?

Arrow :

this guy knows ball

samyog.54 :

Peak workout

Eddie_howell1 :

Emmanuel🍲 :

Hi so I’ve building my routine following this but when would you work on Lower back ? Is it on leg day? . I have an anterior pelvic tilt so I’m trying to reverse that too . Pls and thank you

Stupid_adri :

Preesh Pa 👀