@elastaboy: We all can find time here and there, and it's these little moments of time that compound and create drastic change over time if you stay consistent with it. Build these small habits, and you will feel the results! Follow me, then comment the word "hips" and I'll send you my 10-second hip mobility test that most disc workers fail, plus the 90-second relief routine that you can use while you work.

Jake Blundell

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Region: NZ

Tuesday 04 August 2026 18:51:09 GMT