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@jnewtrition: Sweet Potato Pancakes * 1 large sweet potato (~1 cup mashed) * ½ cup liquid egg whites * 1.5 scoop vanilla protein powder (I used O.N. 100% whey) * ½ teaspoon baking powder * 1 tsp cinnamon * ½ teaspoon vanilla * 1/2 tbsp light butter for the skillet (optional) * Sugar free syrup (I like to do a 50/50 blend of maple and sugar free) * Dust with zero cal sweetener (Swerve confectioner is what I used) Mix altogether into a batter and pour onto a nonstick skillet over medium heat. Cook for 2-3 minutes and then flip. OG creator: @Kristi

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Tuesday 04 August 2026 19:30:43 GMT
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Comments

daniel.wilson.1997
Daniel.Wilson.1997 :
that's some suspiciously whole egg looking egg whites
2026-08-04 19:36:16
64
bzascanb
Busy as can 🐝 :
Wonder if canned yams could be substituted for the sweet potato?
2026-08-04 22:11:18
1
kittyfostermama_
🐈kittyfostermama🐈‍⬛(Eileen) :
Can you use pumpkin instead of sweet potatoes?
2026-08-28 06:08:54
2
0hwellwhatever.nevermind
0hwellwhatever.nevermind :
Was the sweet potato boiled or prepped some way in advance?
2026-08-11 00:22:41
0
ragdjr2
ragdjr2 :
That was not egg whites!
2026-08-25 17:33:04
0
charrito_13
Charrito13 :
egg yellows?
2026-08-28 18:24:10
0
raven33062
Raven🖤 :
200cal for one pancake?? That’s disappointing since I can eat like an a$$hole
2026-08-15 22:26:05
2
cupcakezz96
Yareguladegulagurl :
that’s not egg whites
2026-08-12 20:27:58
3
normaswilliams
Norma S Williams :
What the heck is light butter?
2026-08-15 18:42:46
1
beautybypenelope1
SimplyPenelope :
Not the Harry Potter reference 🤣 … these look quite bomb! 😋
2026-08-04 23:44:29
4
amber.verchick
Amber Verchick :
These were delicious , thanks for sharing. 😍
2026-08-14 19:50:21
0
demmbeezy
honeybeez :
what are the calories in nutrition facts on this? how much does this have in carbs Etc
2026-08-05 01:20:48
0
kylianpapel
vdz1744 :
es camote ?
2026-08-14 23:31:11
0
steven.roberts26
Steven Roberts :
Yes! Please!
2026-08-05 03:08:07
0
bri.anne.marie
bri.anne.marie :
The egg "whites" he uses in the recipe. No wonder they taste so good 🙄
2026-08-18 15:40:28
0
justren2019
JustRen :
🥰🥰🥰
2026-08-17 09:38:20
0
mysweetsam26
user971005974170 :
😂😂😂
2026-08-18 02:18:45
1
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u know who u r


#القصبة_الهوائية #جيوب_أنفية #الربو #رئتين #علاج_الرئة #البلغم #ضيق_تنفس #ضيق_التنفس #جيوب #استشارات_طبية #الرياض_الان_24 #الدمام_الخبر_الشرقيه #جدة_الان #السعودية🇸🇦 #تيك_توك_عرب #رئة #93saudinationalday #الشعب_الصيني_ماله_حل😂😂
#القصبة_الهوائية #جيوب_أنفية #الربو #رئتين #علاج_الرئة #البلغم #ضيق_تنفس #ضيق_التنفس #جيوب #استشارات_طبية #الرياض_الان_24 #الدمام_الخبر_الشرقيه #جدة_الان #السعودية🇸🇦 #تيك_توك_عرب #رئة #93saudinationalday #الشعب_الصيني_ماله_حل😂😂
Comenta “50” y te paso el prompt. La mayoría prueba estrategias sin data suficiente. Con esto analizas miles de velas en minutos y validas qué realmente funciona. Comenta “50” y te paso el prompt. #trading #tradingtips #forex #popeyacademy #tradingforex
Comenta “50” y te paso el prompt. La mayoría prueba estrategias sin data suficiente. Con esto analizas miles de velas en minutos y validas qué realmente funciona. Comenta “50” y te paso el prompt. #trading #tradingtips #forex #popeyacademy #tradingforex
#fyp #linda #1
#fyp #linda #1
Did you know the Limestone Gap Old Fashioned at #RebasPlace is named after Mama & Daddy's property? Come join us as we make and taste one! 🥃 #oldfashioned #bartending
Did you know the Limestone Gap Old Fashioned at #RebasPlace is named after Mama & Daddy's property? Come join us as we make and taste one! 🥃 #oldfashioned #bartending

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