@elastaboy: If your shoulders feel jammed and overhead is a struggle, stop hammering the shoulders, the problem is usually one level down. Your shoulder blade can only move well if your upper back (thoracic spine) moves with it. Slouch all day and that mid-back stiffens, so your shoulders take the strain. Free the spine, and the shoulders follow. Beginner fixes, daily: Open-book thoracic rotations — 6 each side Wall slides — 10 reps Shoulder CARs — 3 slow each side Save it. 🙌 Overhead is one of the most satisfying unlocks to coach in person, small cue, instant range. 🇺🇸 Tickets are on sale, 30 spots each. 10% off for a limited time. 👉 One cue in person and overhead opens up. Comment TICKET and I’ll send you the link. #Elastaboy #Reboryn #Mobility #Shoulders #Posture

Jake Blundell

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Region: NZ

Tuesday 04 August 2026 19:49:48 GMT