@max_effort101: Real progress comes from showing up.. After that, it’s about how often you do.. After that, it’s about progression.. The best workout plan for you.. done inconsistently Is not match for an okay workout.. done consistently Stop overcomplicating it! Do a squat, a hinge, a vertical press, an overhead press, and toss in a few others along the way! Whatever you do on day one is great! After that just keep showing up, and doing more, increasing intensity, do more volume or any other variation where you challenge yourself! Strong is in! It will never go out of style! #fitnessgoal #strongisthenewskinny #weightlosshelp

Coach Travis

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Region: CA

Tuesday 04 August 2026 19:51:02 GMT