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@elieldicas: Parafusadeira Furadeira Impacto Brushless 48v 10mm 2 Baterias Sem Fio Em caixa de papelão #furadeira #parafusadeiradeimpacto #parafusadeira

eliel dicas
eliel dicas
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Region: BR
Tuesday 04 August 2026 19:56:06 GMT
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426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
426 DAYS OF SHOWING UP. 👊 Push-ups. Burpees. Weight training. Running. Tai Chi. Qigong. Michael Holland-inspired movements. Obviously not all on the same day 😂 — but for 426 consecutive days, I’ve intentionally moved my body in some way. It’s become a non-negotiable for both my physical and mental health. At my heaviest I was 122.9kg. At my lightest I’ve now hit 76.2kg. That’s 46.7kg / 103lbs / 7st 5lbs LOST. 🤯 ❤️ If seeing this transformation gives you even a little hope that change is possible, please repost this or share it to your story. You never know who might need to see it today. And to be completely clear, these 9-minute movements didn’t cause that weight loss. My transformation has come from: ✅ Improving my nutrition and prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Running/cardio ✅ Good hydration and supplements ✅ Building the discipline to keep showing up This routine is now part of the bigger picture. It keeps me moving, helps my mobility and recovery, and gives me 9 intentional minutes every day to work on my mindset. Want to join in? ⏱️ Play the video on loop and do each movement for 60 seconds, then move onto the next: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Start where YOU are. You don’t need to change everything overnight. One habit. Then another. Then another. And if you joined in today, comment “DONE” and tell me what day you’re on! 💪
#كلام_من_ذهب#👍🏻
#كلام_من_ذهب#👍🏻




دعاء لزيادة الجمال اليوسفي #دعاء_مستجاب #دعاء_اليوم #أذكار_الصباح #أذكار_المساء #اللهم_استجب #ذكر_الله #اللهم_اغفر_لنا #اللهم_يسر_أموري #استغفر_الله_عظيم #دعاء_الشفاء #اللهم_مبارك #اللهم_رحمنا #اللهم_اجعلنا_من_أهل_الجنة #الاستغفار #alhamdulileh #الله_أكبر #دعاء_الرحمة #الذكر_الطاهر #اللهم_ارزقنا_الخير #إسلاميات
دعاء لزيادة الجمال اليوسفي #دعاء_مستجاب #دعاء_اليوم #أذكار_الصباح #أذكار_المساء #اللهم_استجب #ذكر_الله #اللهم_اغفر_لنا #اللهم_يسر_أموري #استغفر_الله_عظيم #دعاء_الشفاء #اللهم_مبارك #اللهم_رحمنا #اللهم_اجعلنا_من_أهل_الجنة #الاستغفار #alhamdulileh #الله_أكبر #دعاء_الرحمة #الذكر_الطاهر #اللهم_ارزقنا_الخير #إسلاميات
‏﴿ وَآتَاكُم مِّن كُلِّ مَا سَأَلْتُمُوهُ ۚ﴾ ❤️‍🩹 #الحمدلله_دائماً_وابداً #ياسر_الدوسري #alhamdulillah #fyp #Furqan
‏﴿ وَآتَاكُم مِّن كُلِّ مَا سَأَلْتُمُوهُ ۚ﴾ ❤️‍🩹 #الحمدلله_دائماً_وابداً #ياسر_الدوسري #alhamdulillah #fyp #Furqan

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