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@laiascastel: Cómo el “glow up” se ha convertido en una tendencia y un canal de compra, y cómo puedes querer evolucionar sin caer en la toxicidad que promueve 🤍🌀 #chitchat #glowuptips #girlythings #reflexion #productivitytips

Laia
Laia
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Region: ES
Tuesday 04 August 2026 19:58:58 GMT
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Comments

madrigueralectora
madrigueralectora :
Mi mayor glow up fue dejar una relación de mierda. Ya sabéis, primero por dentro y luego también.💜
2026-08-04 21:59:18
82
viviangonzaleezz
Vivi :
toda la razón🫶🏼🫶🏼
2026-08-04 20:05:02
16
nai_orue
. :
necesito saber de donde es tu libreta🥹
2026-08-05 16:34:50
5
lapinchelaura
La Pinche :
Y qué cosas/hábitos pueden ayudar a ser más productiva, a mejorar y conseguir un glow up?
2026-08-04 23:01:09
2
angelaenligne
Ángela :
Laia de dónde son tus anillos?
2026-08-07 06:09:59
0
entreislasysuenyos
EntreIslasySueños :
Ático primera son tus podcast?
2026-08-06 07:36:09
0
guapitadecaraa
guapitadecara :
video necesario 💗
2026-08-05 08:35:58
4
azaberoy
Azahara🦋 :
Mucha razón, reina!
2026-08-05 16:09:32
0
brser1029384756
brser1029384756 :
🥰🥰🥰
2026-08-05 13:23:51
0
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Other Videos

2 Michelin Star Garlic Pasta Recipe #pastarecipe #30minutemeals #pasta #EasyRecipe #DinnerIdeas 3 servings total 572 Cals/serving 9g Protein 31g Fat 53g Carbs 200g Spaghetti noodles Sauce: 10 cloves Garlic 1/2 cup Pasta water, drained from cooked pasta 1/2 cup Olive oil 1 1/2 tsp Salt Finish with: Dash of salt Dash of black pepper Fresh parsley (chopped) 1. Start by cooking for pasta. Save 1/2 cup of pasta water and drain the rest. Set aside. 2. Boil your garlic cloves for 5-7min. Drain and add into a blender cup. 3. To the blender cup, add your pasta water, olive oil and salt. Blend until sauce is creamy. 4. Add sauce to your drained pasta and add a dash of salt. 5. Top it off with black pepper and fresh parsley. 6. Serve with your favorite protein and enjoy! All recipes can be found at provecho.co/saltnpiipa IB @Corey B
2 Michelin Star Garlic Pasta Recipe #pastarecipe #30minutemeals #pasta #EasyRecipe #DinnerIdeas 3 servings total 572 Cals/serving 9g Protein 31g Fat 53g Carbs 200g Spaghetti noodles Sauce: 10 cloves Garlic 1/2 cup Pasta water, drained from cooked pasta 1/2 cup Olive oil 1 1/2 tsp Salt Finish with: Dash of salt Dash of black pepper Fresh parsley (chopped) 1. Start by cooking for pasta. Save 1/2 cup of pasta water and drain the rest. Set aside. 2. Boil your garlic cloves for 5-7min. Drain and add into a blender cup. 3. To the blender cup, add your pasta water, olive oil and salt. Blend until sauce is creamy. 4. Add sauce to your drained pasta and add a dash of salt. 5. Top it off with black pepper and fresh parsley. 6. Serve with your favorite protein and enjoy! All recipes can be found at provecho.co/saltnpiipa IB @Corey B
PEANUT LIME CHICKEN BOWL 😮‍💨 took less than 20 min + has 47g protein per serving 🫶 (2 servings) Chicken: - 4 chicken thighs - 1 tbsp peanut butter - juice + zest of 1 lime - 1/2 tsp ginger powder - 2 clove garlic (or 1/2 tsp garlic powder) - 1 tsp chili flakes - 2 tbsp coconut aminos - 1 tbsp honey - 2 tsp greek yogurt - 1 tsp sesame oil **air fry at 400 for approx 10-12 minutes, flipping half way Cucumber mango salad: - 1/2 cucumber - 1 mango - 1 green onion - 1/4 cup cilantro - 1 avocado - 1-2 tsp chili flakes - juice + zest of 1 lime - drizzle honey - salt + pep to taste #healthydinner #easydinner #healthydinnerideas #healthyrecipes #EasyRecipe
PEANUT LIME CHICKEN BOWL 😮‍💨 took less than 20 min + has 47g protein per serving 🫶 (2 servings) Chicken: - 4 chicken thighs - 1 tbsp peanut butter - juice + zest of 1 lime - 1/2 tsp ginger powder - 2 clove garlic (or 1/2 tsp garlic powder) - 1 tsp chili flakes - 2 tbsp coconut aminos - 1 tbsp honey - 2 tsp greek yogurt - 1 tsp sesame oil **air fry at 400 for approx 10-12 minutes, flipping half way Cucumber mango salad: - 1/2 cucumber - 1 mango - 1 green onion - 1/4 cup cilantro - 1 avocado - 1-2 tsp chili flakes - juice + zest of 1 lime - drizzle honey - salt + pep to taste #healthydinner #easydinner #healthydinnerideas #healthyrecipes #EasyRecipe


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