@devinedwelling: A quick correction from my voiceover: I didn’t start doing push-ups in college…I only started doing them about two years ago. And honestly, they’ve been a game changer for my arms, shoulders, core and overall physique. The longer I take a break from them, the harder they are when I come back, which is always a reminder that consistency really does matter. Here’s the exact arm workout I do about twice a week: • 10 bicep curls using 12–15 lb weights • 10 lateral raises using 8–10 lb weights • 10 overhead tricep extensions using a lighter, controlled weight • 10 shoulder presses I repeat the entire circuit three times for three sets of 10. On alternating workout days, I do: • 3 sets of 10 push-ups I also take one or two rest days depending on how my body feels and what my schedule looks like. #FitOver40 #WomenOver40Fitness #StrongAt46 #TonedArms #Over40Workout

Erin Devine | Wellness Over 40

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Tuesday 04 August 2026 20:27:54 GMT