@doclizziedpt: I had the pancake butt after babies too. 😅🍑 And no... the answer wasn’t just doing more squats. Comment PEACH and I’ll send a full YouTube explaining why this happens and how to fix it now!! If you want to actually build your glutes, how you do the exercise matters just as much as which exercise you choose. 4 of my go-to glute builders: ✨ Hip Thrust ✨ Glute-Focused Bulgarian Split Squat ✨ Romanian Deadlift (RDL) ✨ Weighted Clamshell Lift Notice I’m not just doing the movements—I’m showing you how to perform them to actually target the glutes while keeping your core and pelvic floor working with you, not against you. As a pelvic floor PT, I care about more than building a peach 🍑. I want you getting stronger in a way that supports your body for the long haul. That means coordinating your breath, deep core, and pelvic floor while progressively overloading your muscles. That’s where the magic happens. These are exercises I come back to week after week because they’re effective, evidence-based, and they work. You don’t have to figure this all out yourself!! They’re programmed for you inside the @mindbodycore.app , where every workout is designed to help you build strength, protect your pelvic floor, and feel confident in your body….whether you’re postpartum, years after babies, or simply wanting to get stronger. YES… you can build a stronger booty without sacrificing your pelvic floor!! Save this for your next leg day, and if you’re ready for workouts that are actually designed with women’s bodies in mind, I’ll meet you inside MBC. 💪🍑 #glutes #gluteworkout #glutegrowth #homeworkouts #pelvicfloor

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