@chris_fit_: 1. Prioritize Protein Maintaining adequate protein intake it’s extremely important when a calorie deficit. Make sure one of your meals has a good protein source, including meats, eggs, dairy, or a protein supplement. 2. Choose Whole Foods Whole Foods options are always better than low-calorie options. You will be better off and be more satisfied, eating a nutrient, dense whole food option, as opposed to something with lots of artificial fillers to make it low-calorie. In general, the less processed, the better! 3. Eat with Intention Have intention with the food you put in your body for fuel. The battery you eat, the better you feel! Eating nutrients stunt foods that feel your body will always leave you more energized than highly processed foods that lack nutrients. #diet #calories #fatloss #intuitiveeating #fyp

Chris

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Tuesday 04 August 2026 21:06:18 GMT