Preston Beshore
Region: US
Tuesday 04 August 2026 21:34:08 GMT
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hoop.mf :
Bro split < PPL < UL < FBEOD
2026-08-05 06:20:09
1
davidleros :
You'll be back to bro split real quick. Think about how PPL is setup. 6 days a week all hitting a major muscle region. it's a speedrun to burnout. Bro split has built in deload days due to shoulder and arm day being less fatiguing. The major hurdle with bro split is committing long enough to realize it works while ignoring everyone who says it doesn't, and you've already done that
2026-08-05 05:48:44
0
Will :
Just skip the PPL phase and go straight to upper/Lower
2026-08-05 01:18:43
13
JackAnDreozzI :
No spilt is “better” than others just do what you like
2026-08-05 01:20:54
5
Ledger Hessling | BFIT Amb. :
What kind of bro split?
2026-08-04 21:38:46
1
alex :
Do any split for 5 years and you will get a good physique do a really good split and u can get a better physique in less time
2026-08-05 16:25:14
1
troy parry :
I’m pretty close to Bro Split as well. But throw in a few variety exercises every session so that I am hitting every muscle twice a week.
2026-08-05 03:29:45
1
Sidetricep2.0 :
Bro split is fun idc what anyone says
2026-08-05 14:53:35
1
1_Douglas_W :
my bro split is different but I agree
2026-08-05 01:55:07
1
BrassAndBarbells :
4 day upper lower for me it works best because I like to go to the absolute limit on every lift so I need those 3 rest days
2026-08-06 01:27:10
0
JoeBLifting :
The greatest split is the one that you stick to constantly. Just do what works for you no need to try PPL if your bro split is working. Just like if PPL is working for me there's no need to try any other split 🤷.
2026-08-05 15:49:38
0
dgr1zzle :
No split is better than the other when you train with intensity and with enough volume
2026-08-05 14:50:20
0
Jojo :
pplx7✌🏽
2026-08-05 04:50:49
0
Kyle :
I just went to p/p/l/r/u/l/r. Coming off of upper/lower. I wanted more training days and more direct focus on certain muscle groups. I’m liking it so far
2026-08-05 19:19:01
0
carmine_sciara2 :
Bench everyday 😈
2026-08-04 23:06:24
0
joshRLTW :
Well bro so who’s to say you could’ve had better progress with better frequency?💔💔
2026-08-05 23:21:14
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cf :
Ok?
2026-08-05 04:22:43
0
luke :
Is pplXul good?
2026-08-05 06:50:49
0
. :
I just do upper then lower
2026-08-09 15:41:41
0
carmine_sciara2 :
I bench more than you 😭
2026-08-04 23:06:17
1
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