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@www.hibashawky.com: لما الجوده والطعم يجتمعوا في مكان واحد 😋😋#مطبخ #تيك #الشعب_الصيني_ماله_حل😂😂 #هاشتاق #العيد
مطبخ ام مينا ♥️
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Tuesday 04 August 2026 21:44:04 GMT
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✨Sara Adel✨ :
♥️♥️♥️
2026-08-04 21:59:09
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2026-08-04 22:29:38
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2026-08-04 23:20:24
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Rice Cake Sandwiches 🍫 Like an ice cream sandwich… but actually fits your macros. Creamy, chocolatey, frozen, and perfect when that late night sweet tooth hits. Macros (per serving - Makes 2) Calories – 245 Protein – 21g Carbs – 29g Fat – 5g Ingredients 4 Caramel Rice Cakes 3/4 cup or 150g Chobani Zero Sugar Vanilla Yogurt 2tbsp or 13g PB2 Powdered Peanut Butter 1 scoop Whey Protein 2 tbsp or 20g Maple Syrup 2 tbsp or 15g 72% Dark Chocolate Chips How to make 1. Add yogurt, chocolate whey protein, PB2 and maple syrup into a bowl and mix until smooth and creamy. 2. Grab 4 rice cakes (I used caramel). 3. Spread the mixture evenly onto 2 rice cakes, then place the other rice cakes on top to make sandwiches. 4. Place in the freezer for about 1 hour Store in the freezer for a quick and easy late night snack. Enjoy. Drop a like and follow for more high protein, macro friendly recipes. See you in the next one. #highproteinrecipes #mealprepideas #fitnessfood #macrofriendly #healthyrecipes
black denim cap >> everything 🩶
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